Ep 19: How to Stop Late-Night Snacking, Emotional Eating, and the “F*ck It” Spiral

If you’ve ever ended your night standing in front of the fridge wondering how you got there - this episode is for you.In this raw, no-BS conversation, Henny Moody breaks down why so many women sabotage their progress at night, even when they know better. From the emotional triggers that drive you to food, to the simple mindset shifts that rebuild self-trust, this episode gives you real tools to stop undoing all your hard work in one sitting.You’ll learn:The real reason you can’t stop snacking at night (and it’s not willpower)How to tell the difference between hunger and habitThe “Death Row Meal” strategy that ends guilt and emotional eatingWhy awareness and pre-planning are the real keys to food freedomIf you’re tired of starting over every Monday, this episode will show you how to take your power back - one choice at a time.Instagram: @henny_moodyEmail: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.