Ep. 19: Injuries & Setbacks

from BJJ Mental Models · host Steve & Matt Kwan

Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes.Mental models discussed in this episode:Training Handicapshttps://bjjmentalmodels.com/training-handicaps/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Extreme Ownershiphttps://bjjmentalmodels.com/extreme-ownership/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Consistencyhttps://bjjmentalmodels.com/consistency/Meditative Drillinghttps://bjjmentalmodels.com/meditative-drilling/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

What this episode covers

Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes. Mental models discussed in this episode: Training Handicaps https://bjjmentalmodels.com/training-handicaps/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Extreme Ownership https://bjjmentalmodels.com/extreme-ownership/ Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Consistency h...

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Ep. 19: Injuries & Setbacks

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This episode is 1 hour and 8 minutes long.

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This episode was published on May 13, 2019.

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