Ep. 19: Injuries & Setbacks

Setbacks in your Jiu-Jitsu journey are inevitable.  This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes.Mental models discussed in this episode:Training Handicapshttps://bjjmentalmodels.com/training-handicaps/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Extreme Ownershiphttps://bjjmentalmodels.com/extreme-ownership/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Consistencyhttps://bjjmentalmodels.com/consistency/Meditative Drillinghttps://bjjmentalmodels.com/meditative-drilling/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/