Ep.19: Kaylah Holmes - The Power of Positivity and Building an Elite Mindset

Join Sarah Moore on this episode of The Comp Closet Podcast as she sits down with Kaylah Holmes, an FMG Pro, coach, model, and ex-competitive swimmer known for her relentless positivity and impressive journey through the world of bodybuilding. Kaylah shares the inspiring story of how she first dipped her toes into bodybuilding and what has driven her passion for the sport. From her early days of training to the thrilling moment she turned pro, Kaylah gives us a candid look at her journey and what was involved. Kaylah opens up about the challenges and emotional highs of competing, including her rapid rise from 3rd place in November last year to clinching 1st place and turning pro by April. She discusses the strategic changes and improvements she focused on between shows, and the resilience needed to handle back-to-back preparations. For those looking to make a mark in the industry, Kaylah offers invaluable advice on achieving top placings and pursuing a professional status. She also dives into her next goals within the sport, the impact of turning pro on her life, and her approach to social media and branding that has helped her secure valuable brand deals. Moreover, Kaylah debunks common myths about bodybuilding, shares her essential pre-competition mental preparation routines, and provides insights into the discipline and sacrifices required to succeed. Whether you're a seasoned athlete or just starting out, this episode is filled with motivation and practical tips to help you reach your fitness and professional goals. Kaylah's Instagram: https://www.instagram.com/kaylah.holmes/ Kaylah's YouTube: https://www.youtube.com/@kaylah.holmes Coaching Enquiry: https://www.instagram.com/flexcoaching_/ The Comp Closet Cost Planner: https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27VqyEx6twsxsAcWRbSsC2ojUbR7kEVDsZGa8ov1I0ZzkYG4_aem_Ho_y0WbSi7ZlLL7cTUyHtA Buy & Sell Stage Wear (Bikini's, gowns, heels): https://thecompcloset.com/ Competitors Facebook Community: https://www.facebook.com/share/g42Z6RqdYrX9BmsE/ Sarah's Instagram: https://www.instagram.com/sarah_bikinipro/