Ep. 19 - Let’s Talk Constipation – Root Causes, Relief, and GLP-1 Support

💩 Constipation is more common than you think—and it’s not just about being “backed up.” In this episode, I cover:The most common root causes of constipationWhy GLP-1 medications can slow things down—and what to do about itFoods that help vs. foods that make constipation worseSupplements that actually work (fiber powders, magnesium, probiotics, and more)How much fiber and water you really need each dayLifestyle habits and daily routines that get things movingInstagram: https://www.instagram.com/ali.parksidenutrition/Free Shit Friday Email List: https://www.parksidenutrition.com/subscribeWebsite: https://www.parksidenutrition.comAbdominal Massage for Constipation YouTube Video: https://youtu.be/JGXVsL0QpL8?si=l0eVnZDkR6X5M5y6