Ep. 19 - Measuring HR Zones, The Diet Rollercoaster, Food Sensitivity Tests, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How to estimate bodyfat?2) Do you track veggies in a cut or in general?3) Can you mess up your metabolism with on/off dieting?4) When losing BF does it matter if I lift heavy since I'm not building muscle?5) Do you need to hit 2.5g of leucine at each meal to hit maximal muscle growth?6) When doing leg extensions, how should you position your feet?7) What is the best way to measure HR zone for regular people?8) Are the tests that show food sensitivities valid?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!