Ep 19: Permission to feel with Nicole Dean

Content warning: this episode briefly touches on baby loss. If this topic is sensitive or triggering for you, please take care while listening or skip this episode completely.  Nicole Dean is one inspiring human.  As much for her honesty and courage as for her actions and achievements.  In this conversation, we chat about burnout, identity shifts and what it took to rebuild after hitting rock bottom. We talk about how movement played a huge role in her transformation, the struggle to be kinder to herself and how nature became a big part of her healing. Nic also opens up about the life-changing grief of losing her unborn baby and what it looked like to rediscover joy again.  This is a raw, honest convo about growth, resilience and the beauty of getting to know yourself. Connect with Nicole on Facebook: https://www.facebook.com/share/19scvFHRwL/ Connect with Nicole on Instagram: https://www.instagram.com/onpoint_m_f_n/ Connect with Rick: https://www.rickwatson.com.au Ricks Insta: https://www.instagram.com/rickwatson_/