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Ep 19 - Proteína, o que precisas saber para perder gordura e ganhar músculo? episode artwork

EPISODE · Mar 24, 2025 · 37 MIN

Ep 19 - Proteína, o que precisas saber para perder gordura e ganhar músculo?

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

A proteína faz-te engordar? Afeta os rins? Só quem quer ficar musculada precisa dela? Hoje vamos desmistificar tudo sobre a proteína e mostrar-te como pode ser o teu maior aliado na perda de gordura, tonificação e saúde geral!

Episode metadata supplied by the publisher feed · Published Mar 24, 2025

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Ep 19 - Proteína, o que precisas saber para perder gordura e ganhar músculo?

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