Ep 19. Q&A: RPE, body comments, holiday guilt, movement in desk jobs, cravings, illness & much more!

In this episode of the DC podcast, Dee Cronin and Maria answer listener questions about topics related to food, exercise, and body image. They discuss the concept of Rate of Perceived Exertion (RPE) and how it allows for a sustainable training environment. They also address the issue of commenting on others' body progress and provide alternative ways to be supportive. Additionally, they offer advice on dealing with feelings of guilt after a holiday and how to handle comments from others about food. Finally, they share tips for adding movement to everyday life when stuck at a desk. In this conversation, Dee and Maria discuss various topics related to health and fitness. They talk about the importance of incorporating movement into daily routines, especially for those with busy schedules or sedentary jobs. They also discuss strategies for managing cravings and emotional eating, emphasizing the importance of listening to your body's hunger cues and finding alternative ways to cope with emotions. Additionally, they address the importance of rest and recovery during illness and the role of protein and carbohydrates in post-workout nutrition. Finally, they debunk the myth that women will become overly muscular from strength training, highlighting the many benefits of building muscle mass. Chapters 00:00 Introduction and Overview 02:05 Understanding Rate of Perceived Exertion (RPE) and its Benefits 05:21 Supporting Others without Commenting on Body Progress 08:39 Letting Go of Guilt and Prioritizing Rest on Vacation 13:43 Dealing with Comments about Food from Others 20:42 Adding Movement to Everyday Life when Stuck at a Desk 25:22 The Power of Movement 31:31 Managing Cravings 38:35 Supporting Health During Illness 41:57 Dispelling Myths: Gaining Muscle Mass 45:13 Listening to Your Body If you're ready for support with our coaching ⁠⁠click here⁠⁠ Follow for more 👇🏻😊 ⁠⁠dee_dchealthfitness⁠⁠ ⁠⁠dchealthfitness_⁠⁠ [email protected] ⁠⁠www.dchealthandfitness.com