Ep 19 - Setting Boundaries: Releasing Expectations During the Holidays

In this episode of Non-Negotiable Living, Ashley dives into the importance of setting boundaries and letting go of expectations, especially during the busy holiday season. Sharing a personal story about how she stopped sending Christmas cards—a tradition that once brought her joy but no longer serves her—Ashley explores the challenges of overcommitment, fear of judgment, and releasing self-imposed obligations.Connect with me on Instagram for women's fitness here The Busy Mom MethodConnect with me on Instagram for creating a life by design here Non Negotiable LivingConnect with me on Facebook HERE Schedule a free strategy call with me HEREIf you are ready for some support achieving your health and fitness goals text me at 720-495-6919

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

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Ep 19 - Setting Boundaries: Releasing Expectations During the Holidays

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

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