EP 19 Sleep Tips with Krista Cumming

Send us Fan MailHey there and welcome back to The Emotional Eating Therapist show. I’m glad you’re here. This episode features my second sleep expert guest.  You might be wondering why I brought on two gals who do similar work. Well, that’s a good question. 1. We learn differently from different people. You may resonate with one person more than another and therefore learn more, even if the two people said the exact same thing. 2. I believe in tearing down the competition between women struggle. You’ll hear more about this in my episode with my friend and colleague Vanessa which will air in Dec. Because we all have value to share and all have different personalities, there is no competition. Like I said before, you may hear many people say the same thing but it will resonate more when one person says it. 3. Repetition is great for learning. And when we hear multiple experts say something we are more likely to follow it.Let me introduce my guest for this episode. Krista Cumming is a Sleep Expert and Registered Nutritional Therapist who helps midlife women learn how to balance their hormones so they can fall asleep and stay asleep without medication and wake up energized and refreshed.A 30-year wellness industry veteran, Krista believes that sleep is the most important pillar of health. Krista has helped thousands of women receive the support they need and deserve through online summits and her signature program, The Sleep Better Tonight Method. She has been featured as a sleep expert on podcasts such as Midlife Matters, Thriving Thyroid and Messy Middle Road Trip. She lives in Toronto with her husband and rescue dog, Cody.I hope you gain some insight into your sleep patterns and what you can do about it. If you have questions you'd like to have answered in future episodes, please email me [email protected] on the ShowKrista on IG @ mymidlifementorFB group Just Want To Sleep CommunityDiscover The Five Easy Steps To  Fall Asleep At Night And Avoid The Dreaded 2-3 am Wakeup...without relying on medsHealthily Ever After infoHealthily Ever After ApplicationAm I an Emotional Eater Quiz Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook