Ep. 19 Stress is for free they say. Do you create your own stress ?

Hello there beautiful and handsomeTHis is a weird thing to grasp or think about. Are you a person who is addicted to drama, stress and chaos ?First people reject this idea but then upon learning more about the nervous system and the addiction to stress, some of us clue in the we 'might' have a tendency to attract stress. Let's dive a little deeper and see what we can learn and do about this together.With much loveA.Relaxation and stress management on Summer Solstice. 0:03Aurora offers relaxation and stress relief coaching on Summer Solstice.Self-inflicted stress and its origins in childhood. 1:17Speaker reflects on the obstacles we create for ourselves and others, citing research showing 50% of stress is self-inflicted.Children of tense households may unconsciously seek out stressful situations as a source of comfort.People-pleasing, stress, and self-awareness. 4:32Organized people-pleasers may struggle with addiction to stress due to childhood conditioning.Setting boundaries and self-care. 7:25Reflect on life organization, boundaries, and self-care to avoid burnout and maintain well-being.Speaker 1 warns of avoiding uncomfortable conversations, leading to resentment and inauthentic relationships.Managing stress and toxic relationships. 11:09Practice mindfulness by taking two minutes each day to focus on your body and emotions.Seeking mentorship, coaching, or therapy to overcome burnout and toxic relationships.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing...