Ep 19: The 3 biggest mistakes when it comes to weight loss

 When it comes to weight loss, several factors determine your success: the consistency of your workouts, your choices around food, the mindset behind your efforts, etc. But, if this were the only formula for success, weight loss and fat loss would be easy, wouldn't it? We hear often that these are all the pieces you need to achieve success in your weight loss journey, but the reality is other. When on a weight loss and fat loss journey, it is important to tackle first these three mistakes I have seen women doing on repeat. And, if this is you, do not get discouraged. In this podcast episode, I break for you how to tweak your situation and achieve success in the long run. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Any questions? Click HERE to find a time to chat. ________________________Want access to the LiFT Library? Click here to learn more about it and start your weight loss journey in 2024.________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.