EP 19 The "Speed week" at Sandgate Parkrun (new course records)

EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6MHow to wrap a snake bite - https://youtu.be/5k8nDlfaA9EThe taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZsPLURhttps://www.instagram.com/eatsleeprunpodcast/https://www.instagram.com/steve_woolley/https://www.strava.com/athletes/1579403https://www.instagram.com/nate_barden/https://www.strava.com/athletes/2351614https://www.instagram.com/sparling76/https://www.strava.com/athletes/36386375?oq=Stevehttps://www.instagram.com/brad_cullenbne/https://www.strava.com/athletes/41249278?oq=bradhttps://www.instagram.com/fraserbarden/https://www.strava.com/athletes/6986072?oq=fra Hosted on Acast. See acast.com/privacy for more information.

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EP 19 The "Speed week" at Sandgate Parkrun (new course records)

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