Ep 19 : The Truth Behind Where Do You Get Your Protein Narrative

In this episode of The MindBodyHealth Podcast I share the truth behind the "Where Do You Get Your Protein" narrative which isn´t just directed at vegans but society in general now concerns itself with worrying about protein.  The fact is that protein is the nutrient you need to be least worried about.  Have you ever heard of someone protein deficient?  No.  It doesn´t happen apart from in extreme cases like hunger strikes.  Protein is in everything yet the narrative is pushed and protein is all we hear about. Why?  Money.  Simple as that.  The food and supplement industries are built on this protein narrative and in this podcast episode I explain how it works and why and I hope it will open your eyes to reality and change your eating habits because the average protein consumption is a major contributor to all diseases and illnesses. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +44 7935 883 015 Email me : [email protected]