Ep 19. Why Social Media Warps Our Expectations of Fitness

Social media shows the highlight, not the whole picture.In this episode, I talk about the realities behind fitness content online, sub-60 HYROX times, sub-4 hour marathons, constant PBs and what we don’t see behind those moments.We unpack how highlight reels quietly shift our expectations, why boring consistency is where results are actually built, and how comparison can make people feel behind when they’re doing really well.This isn’t about unfollowing everyone.It’s about using social media without letting it use you.Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠here.