EP: 19 - Your values, self sabotage, meal plans, what is healthy anyway, peri/menopause & fat loss

So in today’s podcast I’m going to talk about - What to do if you’re in a bit of a rut and feeling a little demotivated - Aligning your goals to your values which are the things that are really important to you - Meal plans and why they don’t work - How working out more doesn’t necessarily mean you’ll get more of the benefits - Why you can’t hate yourself into a diet phase - What is healthy anyway? - Why you might be self sabotaging - And the reason why some women find dieting difficult when going through the peri/menopause For coaching enquiries or if you have any questions feel free to drop me a message Insta @sukifhalorafitness E: [email protected]