EP.19 正念瑜伽練習- 睡前大休息靜觀身體＋放鬆冥想，釋放一整天的疲勞且助眠

from 阿濡米療心法 · host 呂錡濡心理芳療師

EP19 是「正念瑜伽」的單元，今天要跟著大家一起躺平，進行身體掃描的練習。我們這次的正念瑜伽練習，會以大休息的體位進行，然後會從頭到腳一個部位一個部位的靜觀身體，在身體掃描之後，我們會再進行呼吸冥想的練習。所以這個正念瑜伽會比較建議在睡前練習，幫助你消除累積了一整天的身心疲勞，讓你放下腦袋中的煩惱，身心輕盈準備入眠。 —————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 👉Ｅ-mail | [email protected] 👉Line | https://line.me/ti/p/jbI1KDKBX5 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.19 正念瑜伽練習- 睡前大休息靜觀身體＋放鬆冥想，釋放一整天的疲勞且助眠

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