Ep. 190: Flowdreaming

TONIGHT!!! Register for the free training on Oct 24th called What Blocks Your Brilliance http://jjflizanes.com/brilliance Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, a mind-body technique for manifesting and growing inner emotional strength. Her books and podcasts have been used worldwide to transform people's inner emotional landscapes as well as their external lives. Her latest book is called, Stuff Nobody Taught You: 40 Lessons from ME School to Help You Stop Being Miserable and Start Feeling Amazing. Find her at Flowdreaming.com or through her podcast, Flowdreaming. Here is the free Youtube tutorial https://youtu.be/c_aEP2hF2QE?si=wEavt8E4b_TJQdy_ website: www.flowdreaming.com JJ Flizanes is a dynamic wellness coach, empowerment strategist, and podcast host on a mission to help individuals transform their lives through holistic health and personal development. With a passion for empowering people to reach their highest potential, JJ has become a leading voice in the world of wellness and self-improvement. As a certified fitness trainer and nutrition expert, JJ Flizanes has spent over two decades guiding individuals towards optimal health and well-being. She believes that true wellness encompasses not only physical health but also emotional, mental, and spiritual balance. Her holistic approach to health and fitness has helped countless clients achieve lasting transformation. In addition to her work as a fitness and nutrition expert, JJ is the host of the popular podcast "Spirit Purpose & Energy," where she shares valuable insights, interviews top experts, and offers practical advice on how to live a healthier, more fulfilled life. Her podcast has inspired and educated listeners worldwide, making her a respected figure in the wellness community. JJ is also the author of several books, including "The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame," where she provides actionable strategies for overcoming common obstacles to achieving a healthy body and mind. High Vibrational Wines is a pioneering wine brand founded by wellness coach and empowerment strategist, JJ Flizanes. Dedicated to the principles of mindfulness, intention, and conscious consumption, High Vibrational Wines curates and crafts exceptional wines that embody quality, sustainability, and positive energy. More than just a wine brand, High Vibrational Wines is a movement that encourages individuals to raise their vibrations, elevate their wine experiences, and embrace the positive energy that flows through every bottle. It's an invitation to savor life's most exquisite moments while nurturing the body, mind, and soul. Explore the world of High Vibrational Wines at http://highvibrationalwines.com 🍷🌟 #HighVibrationalWines #ElevateYourExperience JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com