EP: 190 - how to build mental resilience to not give into the urge to binge

Last night I attended a yin yang yoga class where we held postures during the yin portion of the class for 2.5 mins. There were moments of discomfort, much like the urge to binge. But in order to experience relief, it’s required to stay in the discomfort. In this episode, I talk about what’s normal when you feel the urge to binge & how to build mental resilience to help you not give in!If you want to learn how to weaken and completely diminish the urge to binge so you no longer even feel it, my program, Stop The Urge starts on January 17th.   DM me “STOP THE URGE” on Instagram for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!