EPISODE · Sep 9, 2025 · 9 MIN
EP.190 健康資訊一把抓-肌肉到底怎麼練出來?
from 實在愛健康 · host 郭雅雯
想讓肌肉真正長出來，需要「適當負荷＋重複訓練」。 不只是動，而是「動得有目標」！ -- Hosting provided by SoundOn
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EP.190 健康資訊一把抓-肌肉到底怎麼練出來?
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