Ep 190 Updates: Out of My Hibernation

In this episode, we get personal, again. I share a bit about the last 8 months, a big shift in March and some milestones I made it through while building more confidence in myself than ever before. This is one of my messy shares and I know you're going to relate to a lot of it, even if the circumstances aren't exactly the same. I mentioned how often I used the practices from the Regulated AF 10 Day Anti-Challenge, so here is that link.   Share this with people you love and on your social media if you found value in this episode, tag us @rulesandrebellion so we can thank you. Check out our links page for free resources and on events, as it is updated regularly. Follow on Instagram: @rulesandrebellion Follow on Facebook: https://www.facebook.com/rulesandrebellion Follow on Tiktok: @coachtashaskillin And check out all the ways to work with us here: www.rulesandrebellion.com