EP: 190 Why You Want to Give Up on Your Body in Menopause (And How to Flip the Switch)

Standing in front of the mirror not recognizing your own body? Letting the scale decide if today's a good day? You're not alone — and it's not just about food and workouts. I'm Angie, a Holistic Hormone Health Practitioner who's lived through my own menopause transformation, and today we're talking about the mindset shifts that have to happen before any lifestyle change actually sticks, plus exactly what to do about each one. Spots open for my Midlife Makeover Coaching Program, apply here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-program📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Perimenopause & Menopause Survival Guide → Your starting point for feeling like YOU again: bit.ly/4xjKJgQ📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/menopause mindset, midlife weight loss, perimenopause mindset, scale obsession, menopause belly fat, hormone health coaching