Ep 191: Q&A with Clinical Psychologist Dr Stephanie Doig on parenting anxious children

Dr Stephanie Doig is a BRILLIANT Clinical Psychologist specialising in working with anxious children and teens and their families. In this fascinating, helpful and practical conversation, Stephanie explains:- why there has been an increase in anxious children- how to recognise whether your child is anxious- what's "normal" behaviour versus what requires intervention- how to best navigate tricky moments with your children- how to support yourself when you haven't parented in the way you'd ideally like- how her upcoming app (launching in early 2026) can help children and parents to feel better and keep moving forwardsAnd I also use the example of my second son, Ralph, and his tricky eating, to show how it's not what our kids are doing that's necessarily the problem but what we make it mean about ourselves, and how our mindset is a huge opportunity for parenting in a more supportive and empowered way. Check out Stephanie's website here >lovehowyoueat.com >