Ep 191: Why Do Runners Get Injured - Dr John Davis, PhD

In this episode of Run with Fitpage, we have Dr John Davis to address one of the most important questions for runners - why do runners get injured? Dr Davis discusses about different reasons behind injuries, and a lot more with our host, Vikas Singh. Dr. John Davis is a leading expert in running injuries and performance, combining his scientific background with practical coaching experience to help runners of all levels achieve their goals. With a PhD in human performance from Indiana University, John’s research focuses on the biomechanics of running and injury prevention. As a coach, John has worked with runners from middle school to elite levels, helping them develop effective training plans and overcome common obstacles. His website, RunningWritings.com, is a valuable resource for runners seeking information on training, injury prevention, and the science of running. John is also the author of the book "Modern Training and Physiology for Middle and Long-Distance Runners".Beyond his research and coaching, John remains active in the running community through podcasts, online forums, and coaching post-collegiate runners. His dedication to helping runners improve and stay healthy is evident in his work both on and off the track.Follow Dr John's and his work here:Newsletter: runningwritings.com/newsBook: www.amazon.com/Modern-Training-Physiology-Long-Distance-RunnersX: @JDrunsAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!