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EP.192 健康資訊一把抓-痠就代表有運動效果嗎？ episode artwork

EPISODE · Sep 23, 2025 · 7 MIN

EP.192 健康資訊一把抓-痠就代表有運動效果嗎？

from 實在愛健康 · host 郭雅雯

🏋️‍♂️「運動要痠才有效」真的嗎？ ✔️ 一點痠痛感＝肌肉被刺激，代表有效運動 ❌ 痠到走不動＝太過度，反而可能受傷！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 23, 2025

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EP.192 健康資訊一把抓-痠就代表有運動效果嗎？

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