Ep.192- La Consapevolezza per conoscersi, mettere confini e affrontare le emozioni negative

from La Mindfulness Per Tutti · host Alessandro Salucci

Un ripasso non fa mai male. Rivediamo oggi insieme cosa intendiamo con la parola Mindfulness, come la consapevolezza ci aiuta a conoscerci meglio per poter mettere dei confini per farci rispettare e anche come ci aiuta ad affrontare anche le emozioni negative nelle giornate no. Se ti piace questo podcast metti una stella ⭐️ e lascia una recensione. Un podcast ha costi elevati, se vuoi supportare questo progetto fai una donazione https://paypal.me/mymindfulnes... Seguimi e scrivimi su altri socialhttps://linktr.ee/chico76rm

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This episode is 9 minutes long.

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This episode was published on February 25, 2024.

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