EP#192 OVERCOMING TOXIC EMOTIONS with Leah Guy

Leah Guy is a new thought leader and expert in emotional healing and personal development She's authored three books, the latest being Overcoming Toxic Emotions, A Practical Guide to Building Better Relationships with Yourself and Others. She uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, to help people transform their lives.   A sought-after inspirational speaker and course instructor on DailyOM and InsightTimer, her practical tools to mindfulness and healing achieve results. Leah teaches people how to access their fullest potential by addressing and clearing repressed trauma and emotional memory. She offers techniques to reduce stress, provide mental and emotional balance and enhance overall wellness that will facilitate productivity, better relationships, and stress reduction on topics such as: Meditation for Stress Reduction, AAA Method to Success, Breaking Through Fear & Anxiety, Mindfulness Tips to Improve Focus and Productivity, Personal and Interpersonal Conflict Resolution.   A brand spokesperson and national media personality, Leah has appeared on hundreds of top outlets as an expert on meditation, the mind-body connection, energy medicine and emotional and spiritual healing including: The Jenny McCarthy Show, Fox in the Morning, NBC, Yoga Journal, MindBodyGreen, Elephant Journal, CT Style, Knowledge for Men, Natural Awakenings and Conscious Life News. As a television talk show host at RCN for two and half years, she interviewed celebrities and notables such as: Deepak Chopra, Lee Brice, Flavor Flav, Seane Corn, The Amazing Kreskin, Judy Norton, and John Popper of Blues Traveler.   Also known as The Modern Sage, Leah is the owner of Modern Sage product line and podcast, as well as A Girl Named Guy Productions, a lifestyle media company. Professionally trained in media & communication with a BA from University of Louisville, she studied holistic health and mindfulness at the School of Enlightenment & Healing and Alive & Well Institute of Conscious Bodywork.