EP.193 健康資訊一把抓-術後能不能動？越怕動，恢復越慢！

from 實在愛健康 · host 郭雅雯

🏥「開完刀最好都不要動？」這是大迷思！ 📌 術後適度運動能： ✅ 促進血液循環 ✅ 預防肌肉流失 ✅ 幫助功能恢復當然要在醫師或治療師指導下安全進行，不要自己亂動。 👉 你或家人有「術後復健」的經驗嗎？是困難還是收穫？ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

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EP.193 健康資訊一把抓-術後能不能動？越怕動，恢復越慢！

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