Ep 193 Loosening Regidity, Softening Intensity (Meditation)

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 193 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation inviting the opportunity to release, to soften rigidity, to loosen control, to release intensity – to allow a return to natural rhythm and presence.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode metadata supplied by the publisher feed · Published Mar 30, 2026

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Ep 193 Loosening Regidity, Softening Intensity (Meditation)

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