EP 193 - "Yeah Nah" Series - Worry

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode, we dive into why worry is a waste of precious time, life and health. It's time to release your habit of worry. I am here to support you 🙏🏼Book a Yoga Class or Mindset Coaching session with me to access the deeper support I can offer you 🌲There are many things, products, activities, thoughts and pressures (etc) society places on us that I will be firmly saying NO to and these 'yeah nah' episodes are here to help you stay aware, informed and conscious enough to make choices you will be proud of.You are more than your worry.Love,Madison M xxStudy Mentioned:Book - 'The Worry Cure' by Robert L. Leahy, Ph.D. (A clinical professor in psychiatry at Weill Medical Collage of Cornell University..)Disclaimer: This Podcast is created with the intention of guiding and informing you. DO not take this episode for medical advice or the advice of a psychologist or other professional. Use this episode as information and guidance only. Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/