Ep. #194 Reciprocity Is Everything

Why reciprocity matters in changing your relationship to alcohol. I have a very special favor to ask you. Please take 5 minutes for me today and leave a review on apple podcasts. It's SOOO important to help make the world a better place. Then you will have a high vibing emotion to create your future from. I left you a free mediation on my website too for your efforts. Thank you so much!Step by Step:1) get out your phone2) click on apple podcast icon3) Go to "library" at the bottom 4) click on "stop drinking & Start living" 5) if you haven't subscribed yet, find the show and click the plus sign6)scroll down until you see, "ratings & reviews"7) click on "see all"8) Click on "write a review" and leave your 5 star review and comment! 9) Click SEND10) share the show! 11) grab your free meditation12) Feel wonderful about yourself and use that emotion to say NO to a drink. 13) keep being you.Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.