Ep. 194 - The 3-Step Model for Disrupting Unwanted Habits

A lot of time and attention is given to discussing research-backed strategies to build new habits. Although this is an incredibly valuable skill to develop, it's equally as important, if not more, to learn how to disrupt, and then eventually dismantle unwanted habits…this creates space to replace them with new habits! In today's episode, Micheala and Paul discuss three key action steps you can take to help bring further awareness into your mind to disrupt unwanted habits and create an opportunity for positive change.  Episode Key Highlights: Our habits directly shape our identity. Learn why crafting your identity before attempting to dismantle a bad habit helps make this process easier. Learn how to leverage the power of specificity when it comes to dismantling unwanted habits and building better ones! Learn five strategies you can use to make an unwanted habit harder to execute so that you can work toward stopping it altogether. Remember that all this month we're running a $500 promotion to join The 5% Community. Simply mention "podcast" on your call with me and we'll take care of the rest! Schedule your call with me here. Episode Resources: Listen to Episode 173: "9 Things to Know To Make Building And Breaking Habits More Effective." Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram