Skip to content
Ep. 194 Two (Opposite) Things Can Be True episode artwork

May 14, 2025 12 min

Ep. 194 Two (Opposite) Things Can Be True

from Confidence Coaching with Heidi Benjaminsen Hosted by Heidi Benjaminsen

✨ NEW EPISODE! ✨ 🎙️ Ep. 194 - Two (Opposite) Things Can Be True Ever feel proud and heartbroken as your child leaves for college? Relieved and guilty for enjoying the quiet house? Worried and trusting all at once? 💡 You're not broken. You're human. And BOTH can be true. In this episode, I share: ✨ Why our brain resists emotional complexity 🧠 How to train your nervous system to hold two truths 💬 A coaching story that will make you feel seen 🤝 How cancel culture and ghosting thrive in "either/or" thinking 💚 3 tools to practice both/and awareness in parenting, marriage & friendships 📌 Highlights: ✅ Name both emotions out loud ✅ Swap "but" for "and" ✅ Soothe your nervous system while holding the tension Let's stop expecting perfection and start making room for humanity.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Ep. 194 Two (Opposite) Things Can Be True

0:00 12:15

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Confidence Coaching with Heidi Benjaminsen?

This episode is 12 minutes long.

When was this Confidence Coaching with Heidi Benjaminsen episode published?

This episode was published on May 14, 2025.

Can I download this Confidence Coaching with Heidi Benjaminsen episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.