Ep. 195 - [INTERVIEW] Mother of Two Conquers Emotional Eating and Maintaining Weight Loss Once and For All (Without Feeling Like She's Always Dieting)

Meet Caelli. A 13-year Police Officer and mother of two who had lost 12+ pounds on at least three occasions the past few years, yet, struggled to keep it off… Known as the "Ice Queen" to her siblings for her ability to remain emotionless amongst the chaos of life, Caelli had an outstanding track record at losing weight successfully. However, like most women, she struggled to find a sense of normalcy after the diet was over without feeling like she was dieting. But 2021 was different.  Fed up with how she handled herself and with the typical post-diet decisions that led her back down a familiar path every year, she invested in herself via The 5% Community so that she could further explore the mindset and emotion-related challenges that presented themselves over and over. Throughout her time in The 5% Community not only has Caelli CRUSHED a diet and ROCKED her post-diet maintenance phase, but she's done so with more grace, kindness, and flexibility – she regularly enjoys baking with her children each Friday! If she does get off track for whatever reason she has the utmost confidence in herself to get back on track for the next meal. If you're a mom who has struggled to manage all of motherhood's responsibilities, including your own, then this inspirational story is a must-listen.  You'll resonate with Caelli's struggles, feel inspired by her strong commitment, and love the discussion we have about open communication with your partner about putting your very-own needs first. If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability Caelli had to help her undergo this incredible inside-out transformation, click here to schedule a call with me to learn more.  Episode Key Highlights: Learn what Caelli's biggest self-sabotaging action was and what steps she's taken to overcome it once and for all to finally maintain her weight Hear how Caelli has changed her relationship with food to take back control and write her own food guidelines Discover the magnitude of the mindset shifts she made to take ownership of her success Learn just how valuable and impactful her 5% Community experience has been to help her undergo an inside-out transformation! Remember that all this month we're running a $500 promotion to join The 5% Community. Simply mention "podcast" on your call with me and we'll take care of the rest! Schedule your call with me here. Episode Resources: Apply to Join The 5% Community Connect with Paul on Instagram Connect with Micheala on Instagram