Ep 195 S.H.E. Method Part 2 of 3 - Habits

Another fabulous LIVE session on IG and FB turned into a podcast episode 🎉 Myths about habits: - It takes 21 days to create a habit ❌ - If you don't do it EVERY day, you aren't being consistent ❌ - Bad habits are just because you aren't committed or motivated enough ❌ A habit is a behavior or thought that repeats. You know that your habits make up most of your daily life and that there are some habits you want to or wish you already had locked down and there is a mile long list of "bad" habits you feel guilty for not getting rid of already. What if I told you that those "bad habits" were actually crucial for you to get to where you are now and are actually a result of your chronically dysregulated nervous system? Those are how you have survived this far 🤯 and they can disappear if you focus on 2 specific habits we talk about in this episode. Let us know what resonates with you the most from today's masterclass - DM us on Instagram And make sure you catch the first part of the series on episode 194: Skills and Ep 195: Environment for the rest of the S.H.E. Method to achieving your goals aka having what you desire. The Boldly Becoming You Workshop is coming up this weekend, October 7 & 8, 2023 and because you listened to this episode of the podcast - you can save $50 off the registration so get reserve your virtual seat by using coupon code: SHEMETHOD Check out our links page for free resources and on events, as it is updated regularly. Follow on Instagram: @rulesandrebellion Follow on Facebook: https://www.facebook.com/rulesandrebellion Follow on Tiktok: @coachtashaskillin And check out all the ways to work with us here: www.rulesandrebellion.com