Ep 195: Steps in the dark, super greens & Disney Princes cooking

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions We cover - How to make progress when unwell - Do you need creatine, pre workout and super greens? - The many things you can do with protein powder AND MORE! Sign up to elevate: https://www.liftyourlifecoaching.com/elevate Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife  For all coaching enquiries to work with us: ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠⁠