Ep. 196 - How To Set Up A Looped Course Aid Station

If you've got a looped race planned for this year, you're going to love this episode. We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't! Here are 4 categories to think about: Shelter / Privacy Food / Water Supplies Clothing & Equipment for you (the athlete) Comfort of your crew I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need. 🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published Dec 8, 2023

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Ep. 196 - How To Set Up A Looped Course Aid Station

0:00 20:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Nabanoor Marse Tripura Mercy Tripura is a self-trained home cook, licensed/certified bartender and mixologist living in Canada. Her business venture started in Bangladesh with her fashion brand, Mercy’s, a Chittagong Hill Tracts-inspired modern clothing line. She is also the creator of the popular satire cooking series titled ”My Shada Bileti Gadha” on her YouTube channel Banglar Bartender. She is now the host of her brand new podcast Nabanoor, where she explores her culinary journey with her friends.Nabanoor aims to be the first Bangla language podcast for women across the planet. Get comfy dear Pookies as we dive into deep conversations along with delicious South Asian food.Connect with Mercy: https://www.youtube.com/@banglarbartender Explicit Your Husband Needs A Girlfriend Your Husband Needs A Girlfriend Natasha Wright is a popular salon owner in New York with an unorthodox approach to life. Join her each week as she offers a space for listeners to explore the nuances of platonic, family and romantic relationships. Support this podcast: https://podcasters.spotify.com/pod/show/husbandsneedgirlfriends/support Explicit You're Welcome! With Chael Sonnen Chael Sonnen Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday. Explicit Romancing The Screen Katherine O'Keefe, Annie Spong, Rachel Lee Flesher A podcast hosted by three experienced intimacy coordinators — Rachel Lee Flesher (they/she/he), Katherine O’Keefe (she/her), and Annie Spong (she/her). Join them in their warm and inclusive conversations as they delve into the intricate world of their craft, and how it interacts with the production process. They'll also share insightful stories from their experiences on (and off!) set working as ICs. In each episode, they attempt to unravel the standards, culture, and complexities surrounding intimacy and nudity in the entertainment industry, offering their three unique perspectives. As pioneers in a surprisingly new profession, Katherine, Annie, and Rachel aim to demystify the role of intimacy coordinators – addressing the need for ICs and why intimacy coordination is a crucial part of filmmaking. Tune in for enlightening chats from three friends who navigate through nuanced topics with grace and levity. Join us every Wednesday!Art by Jim PayneMusic Composition by Arian Saleh Mus Explicit

Frequently Asked Questions

How long is this episode of She Runs Ultras?

This episode is 20 minutes long.

When was this She Runs Ultras episode published?

This episode was published on December 8, 2023.

Can I download this She Runs Ultras episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!