Ep 196. Navigating Christmas Worry Free

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

Itsssss December and that AMAZING time of year again- but I know this can come with worry, anxiety and panic especially when you have a fat loss centered goal. This weeks episode explains exactly how to navigate the coming month without any guilt, anxiety or worry around food and hitting your targets , Sign Up To Elevate: https://www.liftyourlifecoaching.com/elevate Follow me on IG- Lucy_liftyourlife

Episode metadata supplied by the publisher feed · Published Dec 6, 2023

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Ep 196. Navigating Christmas Worry Free

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This episode was published on December 6, 2023.

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