Ep 197- Christmas Q and A

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some festive questions! We cover - How to not feel guilty after eating Christmas food - What is a realistic expectation for fat loss over December - The best Quality Street....not even a debate! AND MORE! Sign up to elevate: https://www.liftyourlifecoaching.com/elevate Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife  For all coaching enquiries to work with us: ⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠⁠