Ep# 197: Losing Weight Without Self-Hate

What this episode covers

In this episode, Dr. Kashey talks about how Tabitha, a recovered diabetic binge eater, approached Thanksgiving and other social gatherings without punishing herself or engaging in self-hate. He shares Tabitha's powerful story of overcoming her past struggles with overeating and purging during holidays. Dr. Kashey highlights Tabitha's newfound mindset, where she focuses on enjoying her favorite foods without the desperate urge to consume everything in sight. Tabitha's transformation involved creating a list of her favorite dishes beforehand, prioritizing her choices, and being present in the moment with her loved ones rather than engaging in self-destructive behaviors. He explains the importance of developing a healthy relationship with food and shifting one's perspective from a competitive mindset to one of moderation and self-care.

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Frequently Asked Questions

How long is this episode of Coffee With Dr. Kashey?

This episode is 8 minutes long.

When was this Coffee With Dr. Kashey episode published?

This episode was published on September 13, 2024.

What is this episode about?

In this episode, Dr. Kashey talks about how Tabitha, a recovered diabetic binge eater, approached Thanksgiving and other social gatherings without punishing herself or engaging in self-hate. He shares Tabitha's powerful story of overcoming her past...

Can I download this Coffee With Dr. Kashey episode?

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