Ep. 197: The Power of Ankle Weights

This week I bring on a special family member to help drive home a powerful idea.   You might remember his appearance in the introduction of Episode 66  Today, Joey and I discuss the power of ankle weights.  He shares why he's wearing them and I share my idea that perhaps we all should be taking advantage of the power they hold.  Enjoy! I want to see that fancy course trailer of yours! I want a sticker! As always, thanks for listening. --Joe