EPISODE · May 25, 2026 · 18 MIN
Ep 1986: How Resentment Slowly Poisons the Body
from The Mental Toughness & Body Show · host Robb
In this episode I discuss how resentment quietly impacts your nervous system, drains your energy, and can create a toxic load in your body over time. I also share practical strategies to help you recognise it, release it, and stop carrying emotional weight that was never meant to stay with you.
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Ep 1986: How Resentment Slowly Poisons the Body
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