The Mental Toughness & Body Show

In this episode I discuss how you can borrow confidence from others until you're ready to build that within yourself.

In this episode I discuss our brains and what it means to understand your comfort zone and when to challenge it if you want to achieve everything YOU want in your life.

In this episode, I discuss the powerful advantage of being able to identify and name exactly what you’re feeling, so you can understand it, work through it, and move towards whatever needs to come next.

In this episode, I discuss what it means to recognise and manage toxicity across the various areas of your life, from the people you surround yourself with and the environments you enter, to your habits, thoughts and inner dialogue. I explore how to establish stronger boundaries, protect your energy and make choices that support your health, happiness and personal growth.

In this episode I discuss adding value to others and how I do it. Perhaps it's time to check in with yourself to see if there are some value-add enhacements you could include to those people around you.

In this episode I discuss the problems we face in our lifetime and consider whether we just wait until they arise, or whether we take action now to do something about lowering, or removing, the risk.

In this episode I discuss how the strongest people aren't always those people who push just for the sake of pushing, but instead know where to put that energy and where to stop.

In this episode I explore how coaches, parents and leaders can support someone without taking ownership of their goals. When is a challenge helpful, when is listening more useful, and how do you find out what support they actually want?

In this episode I discuss that feeling we may have all had when we feel our mood has been adversely impacted by data our wearable device has given us and what to do instead.

In this episode, I sit down with entrepreneur, author and performance coach Boaz Gilad for a fascinating conversation about success, failure, discipline and identity. Having experienced extraordinary success in the highly competitive New York real estate industry, as well as significant setbacks and the challenge of rebuilding, Boaz brings a unique perspective to what high performance really means. We explore why failure can become one of our greatest teachers, why discipline matters more than motivation, how successful people can become trapped by their own identity, and why our definition of winning often changes as we move through life. A powerful conversation about resilience, accountability, growth and continuing to move forward when life doesn’t go according to plan.If you'd like to connect with Boaz, you can do so here:https://www.boazgilad.com/https://www.zenithclubhouse.com/

In this episode I discuss the contrast between an empowering and disempowering morning routine and how to set yours up for success starting today.

In this episode I discuss whether we've lost the art of living our true and curious selves, or whether we are becoming far too reliant on other people telling us what to do instead.

In this episode I discuss how to receive feedback without needing to turn it into a verdict about who you are in someone else's opinion.

In this episode I discuss the importance of remaining focused under pressure and how to achieve it when it counts.

In this episode I discuss what the real cost of losing your independence is and how to avoid it.

In this episode I discuss why half of the solution to any problem lies in defining what the problem actually is.

In this episode I discuss why you need to stop measuring yourself only by the final result you get because you can be missing the true success you have actually achieved.

In this episode I discuss what the cost of being constantly available means to your focus, productivity and outcomes and what you can do about it.

In this episode I discuss why you don’t need more motivation to achieve your life strategies and tell you what you need instead.

In this episode of The Mental Toughness & Body Show, I discuss why it is that high performers avoid simple tasks.

In this episode of The Mental Toughness & Body Show, I discuss how your body responds and adapts to what you repeatedly ask of it, so learn to ask better questions of it.

In this episode I discuss how life doesn't reward what we intend to do, but rather gives us the results of our behaviours and actions.

In this episode I discuss the impact of your weekend decisions have on your future body. One weekend may not make a difference, but 52+ will. Let's see what your capable of in living your healthiest life without extremes.

In this episode of The Mental Toughness & Body Show, I discuss why we often struggle to acknowledge the truth of our problems, how avoiding that truth keeps us stuck, and what we need to do to finally move forward.

In this episode of The Mental Toughness & Body Show, I discuss why you don't need to gather more information, but instead focus on the real problems; your execution, environment and behaviour.

In this episode I discuss the reasons behind our propensity to postpone the tougher action in our daily life and how to conquer your fear once and for all.

In this episode of The Mental Toughness & Body Show, I discuss why you need to train yourself like you are future proofing your body against a declining and frail older age.

In this episode of The Mental Toughness & Body Show I discuss why the things I once thought mattered now don't.

In this episode I discuss what it will mean for you to do a deep analysis of your last 7 days and why only 1% of you will most likely complete this exerise.

In this episode I discuss how an extraordinary life requires extraordinary boundaries. I explore why protecting your time, energy, standards and priorities isn’t selfish, it’s essential. If you keep allowing ordinary expectations, distractions and compromises to dictate your choices, you’ll keep producing ordinary outcomes.

In this episode I discuss how, at some point, striving stops being about growth and starts becoming about proving something to other people or even to yourself. I explore what you may still be trying to prove, why it matters, and what might change if you finally gave yourself permission to let it go.

In this episode of The Mental Toughness & Body Show I discuss how to put your high performance routine on repeat.

In this episode I discuss why the most dangerous health advice is often advice that sounds sensible.

In this episode I discuss what it means to have recorded by 5000th podcast and discuss what AI could recreate, or continue, as a version of me in the future.

In this episode I discuss why “Pretty good” sounds harmless, but it can also become a dangerous place to stay. When life, health, business or relationships are going reasonably well, it’s easy to stop questioning what could be better and slowly accept standards that are lower than what we’re capable of. In this episode, I explore how comfort can quietly turn into complacency, why “good enough” can become a ceiling, and the value of continuing to look for small improvements even when nothing appears to be badly wrong.

In this episode I discuss what I once believed was true for me, but have now changed my mind. This is an interesting self-reflection of the past 30 years.

In this episode of The Mental Toughness & Body Show I discuss what happens when you are no longer impressed by your past thinking of your future.

In this episode I discuss the concept of outsourcing our thinking and whether we are becoming unnecessarily reliant on AI instead of problem solving ourselves.

In this episode of The Mental Toughness & Body Show I discuss how nutritional trends have changed over the decades from low fat, low sugar, to now, high protein everything! Where's this come from and what does it mean for every day people focusing on improved health?

In this episode of The Mental Toughness & Body Show I discuss a questoin that has the potential to change your whole life - what keeps you awake at night? How you respond holds the key to your growth.

In this episode I discuss a different way of looking at your health and wellness beyond asthetics. It raises a self-reflection question, would you still exercise if it didn't change how you looked?

In this episode of The Mental Toughness & Body Show I discuss what healthy people no longer need to think about because their identity has changed.

In this episode I discuss the importance of challenging your belief system and the unexpected benefits of doing so.

In this episode I discuss how your next week is being shaped by today and why different choices matter if you want to bring out a greater level of success in your life strategies.

In this episode I discuss how to define what freedom actually means to you and how to achieve it, one step at a time.

In this episode I discuss what it takes to make better decisions and how to stop negotiating with yourself out of choosing the harder options.

In this episode I discuss how to develop the courage to become someone new.

In this episode I discuss what happens on those low energy days and how to approach them to ensure your outcomes are optimised.

In this episode I discuss how the freedom you're wanting in life is actually hidden in better systems - you may just not implementing them.

In this episode I discuss how your body keeps the score of every daily decision you make.