Ep. #199 Celebrate The Holidays Alcohol Free (Part 3 of 3)

On part 1 we talked about the mind. On part 2 we talked about the heart.Today we talk about putting  your new thoughts and sacred WHY into action using your human given senses. How to use your sense to expedite and create new neural pathways. Ritual is the gift of this time of year.Using your Future Self to show up as who you want to BE. How to feel confident and empower rather than left out.The exact SKILL set you need to develop to make this work stick.How to create certainty in your health and in your life.Common mistakes NOT to make that will make it easy to say no to a drink.This weeks self inquiry work:Do you want to fit in and be the same or stand out because you are claiming your self authority? Why?How is it true that you have BELONGED before you needed to be accepted?What do all human beings deserve as their birthright?How can you see every one in that light?Special thanks to Robin Wall Kimmerer, Author of Braiding Sweetgrass, for Introducing me to the Thanksgiving Address and to the Haudenosaunee Confederacy for creating and sharing such a sacred ritual. I hope you will take these lessons from the show, keep you mind open and share them. Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.