Ep 199: Eating at the fridge (and how it's holding you back)

In this short episode, I share an excerpt from one of Geneen Roth's books about the eating we don't recognise as eating and which means we weigh more than our natural weight. I encourage you to listen and bring awareness to this concept in the next week so that you can understand what's really going on for you in those moments because THEY MATTER and make a difference in so many ways. I'm now taking consultation calls for my 1:1 April intake. We start w/c 13th April. Find out more and book your call below:https://lovehowyoueat.com/11-coachinghttps://lovehowyoueat.com/11-coaching