EP.199 刻意放鬆, 學習如何照顧自己 By 小君

from 聲音的100個禮物 · host 聲音禮物製造所

你有好好的放鬆過嗎? 有沒有明明已經在放鬆耍廢了，但是心裡還是覺得好累，覺得越放鬆越忐忑不安，根本放鬆不下來… 來來來~~ 帶你認識《刻意放鬆》這本書，有興趣的話，推薦你購書讀書，藉由作者胡展誥心理師溫暖的文字，好好學習放鬆&照顧自己吧~~ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 31, 2023

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EP.199 刻意放鬆, 學習如何照顧自己 By 小君

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