Ep. 2: Bedtime (Part 1)

from Practice Practice · host Krista Anna Lewis & Kaela Mei-Chee Chambers

Note: at 6:13 we have an audio issue, but the sound comes back at 7:00! Apologies *we're new to this* Ah, the dreaded bedtime: the practice that sustains all other practices. A daily source of recovery (ideal world) and anxiety (real world). In this episode, we discuss bedtime woes and wishes. This week's practice: implement a bedtime routine (or... think about implementing a bedtime routine). Part 1 of 2. Recorded in the summer of 2020.

Episode metadata supplied by the publisher feed · Published Mar 1, 2021

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Ep. 2: Bedtime (Part 1)

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