Ep 2: Eenie Meenie Minie Moe Toolbox-Box Breathing

Build your 'Eenie Meenie Minie Moe Burnout Toolbox' with the first tool, box breathing. Also known as 4×4 breathing.4-4-4-4 breathing.Equal breathing.Four-square breathing.Square breathingEpisode Resources:Calm app: https://www.calm.com/blog/box-breathinghttps://health.clevelandclinic.org/box-breathing-benefitsWays to Connect & Support:If you love the show, the best way to support it for free is by listening daily, leaving a review, and subscribing or following in your favorite podcast appAll workshops, Healing Huddles and Nurse connect meetups can be found at https://www.moonshinewellnesspnw.com/eventsEmail us your thoughts, questions, feedback, and more at: [email protected] Learn More About Your Podcast Host:Doris Taylor: https://www.moonshinewellnesspnw.com/