Ep. 2 Embracing The Shift: A Journey to Self-Nurture

In this episode, Chrissie Morgan shares the moment her own shift began- when burnout, resentment, and disconnection forced her to pause.  What followed was a radical reconnection to self through consistent, intentional self-nurture. If you are navigating a transition- whether emotional, physical, mental, or spiritual- this episode offers a grounded, honest reflection on how The Shift begins and why it matters. You'll Learn: How awareness signals the need for change Why self-nurture is essential, not indulgent How one question- "What do I feel like doing today?"- can change everything The link between consistent self-care and core vibration How to allow change rather than force it. Key Takeaways: Awareness is the first sign that something within needs attention Self-nurture is an act of strength, not weakness Consistent self-care shifts your core vibration toward worthiness Asking simple, intuitive questions leads to profound transformation True change happens when we allow, not when we force Timestamps: 00:00 The Beginning of the Shift 03:07  Recognizing the Need for Change 06:01  The Importance of Self-Nurture 09:03 The Journey to Self-Discovery 12:07  Taking a Pause for Reflection 14:58  The Power of Consistent Self-Nurture 18:00  Embracing the Shift Together   This is your invitation to stop surviving- and start shifting. Subscribe on Substack for early access and reflections: https://whoareyounow.substack.com   Instagram:  @whoareyounowpodcast Behind the scenes:  @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub:  https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of The Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.