Who Are You Now?

What if your body didn't suddenly break down... but had been trying to get your attention for years? In this episode of Who Are You Now?, Chrissie and Marva unpack what really leads to the moment so many women call a "breaking point" – and why it rarely starts there. Because most of the time, the signs were already there.  The tension you ignored.  The exhaustion you pushed through.  The emotions you didn't have space to feel. This conversation moves beyond symptoms and into something deeper: How nervous system dysregulation builds over time, how emotional and physical pain are connected, and what begins to shift when you finally learn how to feel safe within your own body. Through lived experience, reflection, and grounded insight, you'll begin to see your body differently- not as something that failed you, but as something that has been adapting and holding for you all along. You'll Learn: Why the breaking point doesn't start where you think it does What nervous system dysregulation actually feels like in the body How emotional experiences become physical pain over time The concept of "strong wrong" and how patterns form in the body Why safety within yourself changes how you respond to everything How to recognize what's yours vs. what isn't in relationships Why healing requires working with both the physical and emotional body Key Takeaways: The breaking point isn't where it starts – it's where the body can no longer hold what's been building Your body isn't working against you – it's adapting to what you haven't been able to process Nervous system dysregulation shows up as tension, urgency, and the inability to fully rest Emotional and physical pain aren't separate – they move through the same system Patterns form in the body over time, especially when tension and emotion go unaddressed Feeling safe within yourself changes how you respond, relate, and make decisions Not everything you feel is yours – learning to discern creates space and clarity Real change begins when you stop pushing through and start listening Timestamps: 00:00 The Signs Before the Breaking Point 03:15 What Nervous System Dysregulation Feels Like 04:10 When Pain Isn't Just Physical 11:00 Chrissie's Breaking Point Moment 15:24 Ignoring Yourself (and Why We Do It) 21:07 What Dysregulation Actually Looks Like 25:47 Are You Safe Within Yourself? 29:12 Boundaries, Reactivity, and What's Yours 36:46 How the Body Holds Emotional Patterns 39:08 Tools for Regulation and Coming Back to Self 48:00 Your Body Isn't Working Against You Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and crator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

What if your body isn't failing to heal... it just doesn't feel safe enough to? In this episode of Who Are You Now?, Chrissie sits down with acupuncturist Matt Greene for a grounded conversation about what healing actually requires - and why more effort isn't always the answer. Because when the body is bracing, holding, or stuck in urgency, it can't receive. This conversation moves beyond acupuncture as a treatment and into something deeper: how safety changes the way your body responds, why regulation matters more than fixing, and what truly shifts when the nervous system is finally allowed to settle. Through real-life examples and lived experience, you'll begin to understand why healing doesn't happen through force - but through support, awareness, and the body's ability to receive. You'll Learn: Why your body may not be ready to receive healing yet How acupuncture helps regulate the nervous system The difference between fixing vs. supporting the body What actually shifts when the body feels safe Why slowing down is often the missing piece in healing Key Takeaways: Healing doesn't happen in urgency - it happens in safety The nervous system must regulate before change can hold Support creates capacity; force creates resistance Awareness outside the treatment is part of the process Stability can feel unfamiliar - even when it's what you need Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

What if the problem isn't your discipline... but your capacity? In this season 3 episode of Who Are You Now?, Chrissie explores why change doesn't stick–not because you lack willpower, but because your body isn't yet able to hold what you're asking it to sustain. Because when your body can't hold something, clarity fades.  Boundaries collapse. And patterns repeat. This episode shifts the conversation away from mindset and into something deeper: capacity, presence, and the ability to stay with yourself when it actually matters. Through grounded reflection and real-life examples, you'll begin to see how your physical, emotional, mental, and spiritual bodies work together to either support change... or unconsciously resist it. And more importantly, how to start building a body that can actually hold the life you're trying to create. You'll Learn: Why discipline isn't the reason change isn't sticking What it actually means to "hold" something in your body How your body–not your thoughts–determines what lasts The real reason you default back to old patterns How capacity–not force–is what creates sustainable change Key Takeaways: Change doesn't last when your body can't hold the discomfort that comes with it The body is the container for your life–everything filters through it Capacity is built by staying, not by forcing or overriding Awareness of your physical state directly impacts your experience Sustainable change happens through repetition of small, present moments Timestamps: 00:00 Why mindset isn't the problem 00:42 The chocolate example: willpower vs capacity 02:30 What "holding" means 03:42 What it feels like to be held–and giving that to yourself 06:30 When the body doesn't feel safe 09:10 Real-life example:  relationships and unmet expectattions 11:00 The body as the container for your life 12:39 How capactiy actually builds 14:35 You're not broken–you're building Connect and Follow: Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.  

What if you're not out of shape... but simply training for a life that no longer reflects the one you're living? In this Season 3 episode of Who Are You Now?, Chrissie is joined by Pat Anderson for a grounded conversation about strength, aging, and what it really means to train for life, not for looks. Because somewhere along the way, many of us stopped moving for function... and started associating exercise with pressure, punishment, or performance. But your body was never designed for that. This conversation reframes movement as support, not stress.  As longevity, not aesthetics. Together, Chrissie and Pat explore how muscle loss actually impacts your quality of life, why strength is essential as we age, and how reconnecting with your body changes not just how you move... but how you live. This is not about going back to who you were.  It is about building a body that supports who you are now. Because strength isn't just physical.  It's how you stay connected to your life. You'll Learn: Why most people are training for a version of life they are no longer living What muscle loss (sacropenia) really means for aging and longevity Why strength training matters more than cardio alone as you age How to start rebuilding connection with your body The difference between training for performance versus training for vitality Why movement impacts emotional and mental states more than you realize Key Takeaways: Strength is the foundation of longevity, not aesthetics Muscle mass acts as your reserve for injury, illness, and aging You are either building or declining, there is no true maintenance Movement creates emotional release and deeper body awareness Consistency matters more than intensity when building sustainable change It is never too late to start, but earlier gives you more capacity   About the Guest: Coach Pat Anderson is an NSCA Certified Personal Trainer and Certified Special Population Specialist with over 30 years of experience and 50,000 client training hours.  Through AskCoachPat, he helps people build strength that suppots real life- improving how they move, function, and age. Connect with Pat: Website: https://askcoachpat.com Email: [email protected] Instagram: @askcoachpat TikTok: @askcoachpat YouTube: https://m.youtube.com/@askcoachpat Substack: https://askcoachpat.substack.com   Connect and Follow Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Stillness can bring truth to the surface... but that doesn't mean you're ready to act on it. In this Season 3 episode of Who Are You Now?, Chrissie explores the space between knowing and doing–and why clarity can feel strong one moment, then disappear the next. Because most people assume that inconsistency means something is wrong.  That they're stuck.  Avoiding.  Overthinking. But what if it's not dysfunction at all? This episode reframes that experience as protection, not failure– and introduces how safety in the body determines when clarity can arrive... and when it can stay. You'll begin to understand why pushing for answers often creates more resistance, how the nervous system protects you from overload, and why building internal capacity– not urgency– is what allows aligned movement to happen. Stillness allows truth to rise.  Safety allows truth to stay. You'll Learn: Why knowing your truth doesn't always lead to action What's actually happening when clarity disappears How the nervous system protects you from overload The natural sequence of safety–sensing–clarity–movement Why overthinking and urgency signal a lack of safety How to begin building internal capacity for sustainable clarity Key Takeaways: The gap between knowing and doing is often about safety, not mindset Lack of clarity can be a protective response The body limits clarity when it cannot safely hold what comes next Safety is quiet, steady, and built over time Clarity becomes stable when the body has the capacity to hold it Timestamps: 00:00 What If It's Not Fear? 01:49 Why Pushing Doesn't Work 04:10 What Safety Actually Is 05:24 Why Clarity Disappears 07:21 Brain Fog and Protection 10:44 The Natural Order of the Body 11:54 Overthinking and Urgency 14:28 What Safety Feels Like 17:20 Stillness vs Safety   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.  

What if your breath has been speaking to you all along... and you've just never been taught how to listen? In this Season 3 episode of Who Are You Now?, Chrissie is joined by yoga instructor, breathwork facilitator, and shala owner Diana Christensen for a grounded conversation about breath, nervous system safety, and what it means to relate to your breath rather than manage it. Because breathwork has become complicated.  It is often framed as effort, intensity, or something to perform.  But the breath is already responding to stress, to safety, to bracing, to rest. This conversation gently reframes breath as information, not control.  As awareness, not agenda. Together, Chrissie and Diana explore how the breath reflects your internal state, why self-awareness often creates regulation before technique ever does, and how learning to notice your breath can become one of the simplest ways to build safety in the body. This is not about doing breathwork "right." It is about becoming more honest, more present, and more connected to what your body is already telling you. Because sometimes the most healing thing is not changing the breath.  It is listening to it. You'll Learn: Why breath is one of the first places the body looks for safety The difference between using breath as information versus trying to use it as control How breathing patterns can reflect nervous system states Why awareness often creates regulation before technique is needed How breath helps build trust, presence, and connection with your body Why gentle observation is a more powerful starting point than performative breathwork Key Takeaways: Your breath is already giving you information about what your body is experiencing You do not need to force or perform breathwork in order to benefit from it Awareness of the breath can create regulation before technique even begins The breath reflects urgency, bracing, rest, emotional processing, and safety Self-trust grows when you pause long enough to listen instead of immediately trying to change A relationship with your breath can become a foundation for nervous system safety and inner peace   Connect + Follow Subscribe for exclusive reflections and early access: whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: @WhoAreYouNowPodcast Podcast hub: whoareyounowpodcast.com   Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

What if nothing is wrong with you...and your body has been protecting you all along? In this Season 3 premiere of Who Are You Now?, we begin somewhere different - not with insight, not with action, but with safety. Because real change doesn't happen through effort.  It happens when the body finally feels safe enough to stay. If you've been doing the work-thinking, analyzing, trying to grow-  but still feel tense, tired, or stuck, this episode meets you there.  Not with more to do, but with a different way of understand what's been in the way. Through a grounded, body-first conversation, you'll begin to see why clarity hasn't landed, why effort hasn't created the relief you expected, and how your nervous system - not your mindset - determines what actually feels possible. This isn't about fixing yourself.  It's about coming back to yourself. You'll explore how fear shows up as worry, pressure, and fatigue, how the nervous system keeps you in a loop of trying to fix what doesn't feel settled, and why inconsistency isn't failure, but protection. As you listen, you may notice something shift - not as a big realization, but as a softening.  A little more space.  A sense that you don't have to push as hard as you've been. Because safety isn't something you think your way into.  It's something your body learns over time. And when safety leads, clarity begins to follow.   You'll Learn: Why real change begins with nervous system safety, not effort How fear shows up as worry, pressure, and fatigue in the body Why "doing everything right" can still leave you feeling stuck The difference between thinking your way forward versus feeling safe enough to move Why inconsistency isn't failure but a signal from your nervous system How slowing down creates clarity and readiness Key Takeaways: Your body decides what feels possible before your mind does Effort driven by fear keeps you in a loop of pressure and exhaustion Safety is not something you think- it's something you feel over time Slowness is not stagnation- it's regularion Trust is build through consistent, gentle presence with yourself When safety leads, clarity and action follow Subscribe for exclusive reflections and early access: whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: @WhoAreYouNowPodcast Podcast hub: whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Stillness isn't being stuck.  It's becoming. In this Season 2 finale, Chrissie reflects on the softer, slower, more honest journey that shaped this season.  A season built around allowing truth to rise gently, without forcing answers or chasing clarity. This episode explores how stillness softened before it clarified, how emotional honesty opened new space inside the body, and how clarity emerged only when the rushing stopped.  It became a season of witnessing, of allowing, of returning to what is real. Chrissie shares how stillness revealed the truth in her own life, the quiet shifts that softened her emotional body, and the clarity that rose when she stopped outrunning what she already knew.  She opens up about love, compassion, and the way truth reshaped her life from the inside out. This finale also marks the transition into the next phase of the work.  The Body Awareness Method (BAM) was born from the same stillness that shaped Season 2.  BAM is where truth becomes lived.  Where awareness becomes allowing and allowing slowly becomes action.  It is the space where emotional, physical, mental, and spiritual truth come together in real, embodied change. As we head into the break between seasons, the focus shifts into building the workshops, website, and grounded tools that will support reconnection.  Season 3 will center on returning to the self with simple practices for the four bodies—gentle, accessible ways to come home to your own truth. If you felt resonance, discomfort, nudges, or emotional movement throughout this season, this closing solo weaves it all together.  You are not behind.  You are becoming.  Stillness is not failure.  It is truth rising in its own time. "Our shift has ended for today." You'll Learn: Why stillness is a doorway into truth How clarity rises when you stop chasing it Why emotional honesty softens before it strengthens How stillness shaped Chrissie's own transformation this season How the Body Awareness Method grew from this season's truth What Season 3 will explore as we reconnect with the self Key Takeaways: Stillness isn't failure.  It's truth rising in its own time. Clarity doesn't come from chasing.  It comes from honesty. Softening always happens before alignment. Your body knows the truth before your mind accepts it. You are not behind.  Becoming has no timeline. Truth whispered all season long—this episode names it. BAM is where truth becomes lived, embodied action. Season 3 will be the reconnection:  simple tools that return you to yourself. Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Motherhood doesn't begin or end in the moments we live.  It begins in the moments that break us open. In this closing WTF? Midlife episode of Season 2, Chrissie and Marva share their experiences of becoming mothers through loss.  Marva's firstborn daughter, Asia, passed just before delivery.  Chrissie's firstborn son, Jack, died from SIDS at six months old.  Two different stories, one shared truth: love doesn't disappear.  It changes form, reshapes identity, and continues moving through the mothers left behind. This conversation explores how losing a child transforms the emotional body, influences future pregnancies, affects parenting, and becomes an imprint we learn to honor.  This episode is a remembrance, a tribute, and a space for mothers who carry grief as part of their motherhood. You'll Learn: How child loss changes the emotional landscape of motherhood Why grief integrates instead of resolving How fear and anxiety imprint on future pregnancies Parenting from remembrance instead of hypervigilance The spiritual and emotional shifts that follow unimaginable loss How to honor a child through the life you build today Key Takeaways: Motherhood is shaped not only by what we lived, but by what broke us open. Love does not end when a child dies.  It changes form Grief becomes part of who we are.  It reshapes us rather than resolving. Remembering is a form of healing. Our children live through how we love and show up today. Timestamps: 00:00 — Introduction:  Motherhood and Loss 02:49 — Personal Stories of Grief 04:37 — Coping with Loss 07:23 — The Impact on Relationships 10:41 — Finding Purpose and Healing 13:37 — Parenting After Loss 17:16 — The Journey of Grief and Support 38:29 — Healing Through Motherhood 39:03 — Navigating Pregnancy Fears 39:28 — The Impact of Anxiety on Children 40:03 — Coping with Loss and Guilt 42:44 — Finding Comfort in Spiritual Beliefs 43:52 — Honoring the Memory of Lost Children 44:48 — The Emotional Journey of Parenting After Loss 58:59 — The Role of Supportive Partners 1:01:10 — Advice for Grieving Mothers 1:03:46 — The Positive Imprints of Loss 1:14:16 — Final Reflections and Closing Thoughts   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.    

This week's planned episode of The Unimaginable series is on hold.  My cousin—who was scheduled to join me—recently lost her father, and I am giving her the space and time to honor her grief. If you are navigavting loss yourself, or supporting someone who is, I hope this gentle pause reminds you that healing has its own rhythm.  We do not force it here. We will return next week with our final WTF? Midlife episode on loss, and then close out Season 2 on December 2nd with a solo episode that begins bridging us into the Body Awareness Method and everything coming in 2026. Thank you for listening and for honoring the real life unfolding behind the mic. Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.   Subscribe for exclusive reflecions and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com

When the unimaginable happens, love doesn't disappear.  It changes form. In this episode of Who Are You Now?, Michael Webb shares the sudden loss of his wife, Teresa, who passed at 48, and the journey of learning to live, parent, and love again after life changed in a single moment.  From high school sweethearts to navigating grief as a father, this conversation explores what it means to rebuild identity and allow love to continue in a new way. This episode honors Teresa's life, the love that remains, and the truth that healing is not about forgetting.  It is about becoming. You'll learn: Why grief is not something you "move on" from How love can remain even when form changes Parenting through heartbreak while tending to your own heart Why emotional sensitivity is strength How to step back into life while honoring the past Key Takeaways: Love doesn't end.  It evolves. Grief becomes part of who we are, not something to resolve. Rebuilding your life does not diminish what came before. Healing is remembering. Timestamps: 00:00 - Introduction: When Love Ends Suddenly 00:32 - Michael and Teresa's Love Story 01:10 - Rebuilding After Loss 02:59 - Early Years and College Reunion 06:27 - A Strong Partnership 13:05 - The Day Teresa Passed 24:53 - Coping with Grief and Moving Forward 36:29 - Men, Sensitivity, and Emotional Growth 37:22 - Navigating Life Changes and New Relationships 45:03 - Finding Clarity Through Travel 50:02 - Honoring a Loved One's Legacy 01:05:02 - Living in the Present and Finding Peace 01:12:47 - Final Reflections and Closing Thoughts   Subscribe for exclusive reflections and early access: http://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Podcast Hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual    

Sometimes the unimaginable doesn't crash through the door — it slips in quietly, rearranging everything you thought you knew about life.  It's the moment that divides you into before and after, when truth stops being an idea and becomes something your body feels before your mind can name it. In this powerful solo episode, Chrissie explores what happens when the unimaginable finds you — when loss, change, or endings shake the foundation of who you are.  Through personal reflection, storytelling, and embodied truth, she reveals how grief and gratitude can coexist, how the body becomes the bridge between survival and healing, and how love transforms rather than disappears. If you're walking through something that feels impossible to name, this episode offers language, presence, and permission to simply be where you are — without needing to fix what cannot be undone. You'll Learn: Why the unimaginable feels different from unexpected change How the body carries truth before the mind can process it The connection between grief, gratitude, and transformation How loss reshapes identity and expands emotional capacity Why integration, not endurance, is the true measure of healing Key Takeaways: The unimaginable doesn't just change what you do — it changes who you are. Grief doesn't shrink with time.  Our capacity to hold it grows. Love doesn't end.  It transforms. Healing isn't a return — it's a sacred re-entry into yourself. Stillness isn't emptiness.  It's the ground where truth settles and grows roots. Timestamps: 00:00 - Introduction: The Unimaginable Begins 01:49 - The Threshold of Change 03:52 - Recognizing the Unimaginable 05:26 - The Body's Response to Grief 08:29 - Living with Grief and Gratitude 09:19 - Personal Story: Loss of a Child 11:37 - Healing and Transformation 13:23 - Reintegrating into Life 15:37 - Embracing the New Self 19:27 - Conclusion: Moving Forward with Truth   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan — Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

Sometimes collapse isn't sudden.  It's slow, disguised as "we're managing" or "it'll get better next month."  Until one day you realize you're standing in a life that no longer adds up emotionally or financially.  The bills are the same, the income isn't, and the silence between you carries more weight than the numbers ever could. In this episode of Who Are You Now?, Chrissie Morgan sits down with guest Kara Elkins to share a powerful story of financial loss, faith, and rebuilding from the inside out. After a year of unemployment, mounting debt, bankruptcy, and selling their family home, Kara and her family were stripped down to what was real—and found a new definition of abundance rooted in truth, unity, and gratitude.  This conversation explores the hidden shame around money, the emotional toll of being "the provider," and the unexpected peace that comes when you stop pretending and start rebuilding from truth. You'll Learn: Why financial loss exposes what's already fragile How to talk with teens about money without passing on fear The difference between generosity and self-abandonment How faith and boundaries rebuild stability and peace What abundance really means when everything falls away Timestamps: 00:00 - The slow collapse and why truth matters 00:56 - Meet Kara Elkins 02:14 - Life before the layoff 04:44 - Early warning signs and false safety 07:02 - Severance, shock, and "acting like it's fine" 10:40 - Illusion vs. reality in the family budget 13:00 - Shame, identity, and the meaning of "provider" 15:02 - Lessons for teens:  scarcity, gratitude, resilience 20:14 - Boundaries with extended family 30:23 - Bankruptcy, downsizing, and relief 38:39 - Finding peace and spiritual freedom 41:29 - Starting over: Kara's business and purpose 46:35 - Generosity without losing yourself 55:46 - Self-care, regulation, and healing in the body 1:01:00 - If you're in the storm: hold onto this truth 1:09:28 - Final reflections and gratitude   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

You raise your kids, send them off to college, and start to dream again.  Then the phone rings–and suddenly, you're being pulled in another direction. In this episode of Who Are You Now?, the miniseries The Unexpected continues as Chrissie speaks with Donna Cespon Benedict, who shares her deeply relatable story of navigating the squeeze–that middle place where your kids still need you in some ways, your parents need you in others, and your own dreams get pushed to the background. Together, we explore the emotional and practical toll of midlife caregiving, the ways sibling dynamics affect the journey, and the unexpected healing that can come from showing compassion to both yourself and your family. "You can't plan for everything, but communication makes the load feel lighter." Whether you're in this season now or see it coming, this conversation offers insight, validation, and a reminder: caring for others doesn't mean abandoning yourself. You'll Learn: What "the squeeze" feels like when you're pulled between parents and kids The emotional and practical toll of midlife caregiving Why sibling dynamics can complicate or ease the process The importance of planning, communication, and family conversations Key Takeaways: Caring for aging parents often exposes old wounds–and unexpected opportunities for healing Midlife dreams matter, even when caregiving takes center stage Communication won't solve everything, but it helps you feel less alone Compassion for yourself is just as vital as compassion for those you care for Timestamps: 00:00 - Introduction to The Unexpected 00:43 - The Squeeze: Caring for Aging Parents 01:13 - Donna's Story: Navigating Midlife Challenges 05:06 - Family Dynamics and Communication 16:48 - Practical Challenges and Daily Life 19:40 - Balancing Personal Needs and Family Responsibilities 26:16 - The Importance of Communication and Legacy 42:15 - Holding Onto Personal Passions Amid Caregiving 43:41 - Shifting Roles in Healing and Teaching 48:34 - Caring for Aging Parents 01:03:09 - The Importance of Communication and Planning 01:07:57 - Healing and Compassion in Family Dynamics 01:19:06 - Final Thoughts on Caregiving and Personal Growth   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual  

What happens when forever ends?  In this episode of Who Are You Now?, Chrissie speaks with Belisa Davis, who shares her deeply honest story of navigating divorce after 16 years of marriage.  From breaking the news to her kids, to redefining family, to rediscovering purpose and self-love, this conversation offers validation, perspective, and hope for anyone facing the unexpected. You'll Learn: Why cracks in a marriage often reveal themselves slowly How therapy and perspective shifts open new pathways forward The impact of divorce on family, parenting, and identity Why rediscovering purpose can fuel growth and self-love Key Takeaways: Divorce isn't just an ending – it's an invitation to rebuild on stronger ground Family doesn't disappear after separation; it reshapes into a new form Bitterness keeps the past alive, while positivity creates space for the future Rediscovering purpose and pursuing education can spark powerful self-growth Co-parenting success comes from presence, not perfection Timestamps: 00:00 - Introduction: When Forever Ends 00:30 - Meet Belisa Davis: A Journey Through Divorce 01:49 - The Cracks in the Foundation 09:58 - Counseling and Realizations 13:37 - Breaking the News to the Kids 20:07 - Redefining Family and Moving Forward 36:26 - Family Reactions and Emotional Struggles 36:54 - Therapy and Perspective Shifts 37:35 - Battling Bitterness and Embracing Positivity 39:02 - Coping with Loss and Self-Worth 41:32 - Identity Crisis and Stigma of Divorce 44:18 - Rediscovering Purpose and Pursuing Education 46:23 - Graduation and Self-Realization 50:16 - Building a New Career and Overcoming Doubts 56:54 - Ego, Pride, and Personal Growth 01:06:12 - Parenting and Maintaining Close Relationships 01:15:06 - Navigating Co-Parenting 01:19:21 - Embracing Personal Growth 01:23:24 - The Journey of Self-Love 01:33:40 - Advice for Those Facing Divorce 01:37:51 - Conclusion: Finding New Paths   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Watch on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method (BAM), a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.    

Life has a way of shifting when we least expect it. One phone call, one truth, or one quiet realization can change everything.  In this solo episode of Who Are You Now?, Chrissie explores how the unexpected shows up in our lives–sometimes as a sudden rupture, sometimes as a slow burn, and sometimes as a silent realization that life has changed. Through stories of divorce, financial loss, health challenges, and family transitions, she unpacks how these moments move through all four bodies–physical, emotional, mental, and spiritual–and how awareness, allowing, and action become the path to healing.  Whether your unexpected arrived like a storm or crept in quietly, this episode offers grounded insight, validation, and reflection for anyone standing in the middle of a life you didn't plan for. You'll Learn: How sudden and gradual shifts shape your inner landscape Why the unexpected impacts all four bodies–and how to listen to each The difference between rupture, erosion, and realization How to find meaning in endings that become beginnings The 3 stages of moving through change: awareness, allowing, and action Key Takeaways: Awareness is the first step in transforming pain into perspective Allowing truth to rise isn't weakness–it's strength Endings often hold the beginnings already within them The unexpected strips away illusion and reveals who you are becoming Gratitude is often the hidden gift in hardship Timestamps: 00:00 - Life's Unexpected Shifts 01:03 - Faces of the Unexpected 02:38 - Sudden Ruptures and Slow Burns 03:12 - Silent Realizations and Aging Parents 07:52 - Financial Shifts and Fear of Security 09:57 - Health Challenges and the Body's Wisdom 12:20 - Family Transitions and Identity Shifts 14:22 - The Four Bodies: Physical, Emotional, Mental, Spiritual 17:33 - Awareness, Allowing, and Action 19:48 - Reflection and Gratitude 21:18 - Embracing Change and Who You're Becoming   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

What if the playbook you inherited for raising boys is outdated? In this episode of WTF? Midlife, Chrissie and Marva dive into modern masculinity, emotional intelligence in boys, and why the old rules no longer fit today's reality. From the myths of "toughness" to the missing tools for emotional resilience, we explore how parents, mentors, and partners can guide young men in a changing world.  Whether you're raising a son, mentoring young men, or reflecting on your own upbringing, this conversation will help you see the bigger picture–and your role in rewriting it. WTF? Midlife is where we unravel inherited scripts and ask what really works now. You'll Learn: Why '90s parenting rules don't work in 2025 How to raise boys with both strength and emotional intelligence The role of mothers in shaping safe spaces for sons Why failure and risk-taking are essential to growth How to normalize vulnerability without stripping away strength Why we must reparent ourselves as we guide the next generation Key Takeaways: Presence matters more than perfection when raising boys Strength carries responsibility, not suppression Failure builds resilience and confidence Mothers play a critical role in modeling emotional intelligence Reparenting ourselves is a part of guiding the next generation Timestamps: 00:00 – Introduction:  Rethinking how we raise boys 01:16 – The changing landscape of parenting sons 01:48 – Generational shifts and emotional intelligence 02:44 – Mothers as safe spaces without fixing or control 03:58 – Challenges young men face today 05:29 – Communication and connection that actually work 06:54 – Modern masculinity and partnership dynamics 13:23 – The quiet crisis:  mental health, isolation, retreat 23:23 – Normalizing vulnerability without oversharing 25:08 – Strength with responsibility (protector mindset redefined) 29:17 – Embracing failure and the power of practice 29:48 – How we pass down fear of failure (and how to stop) 30:26 – Career choices, calculated risk and real-world confidence 31:39 – Teaching resilience through natural consequences 32:18 – Balancing work, family, and evolving roles 36:46 – Scripts for open communication with sons 39:04 – Building emotional intelligence step-by-step 47:51 – Supporting independence without control 51:27 – Reparenting ourselves as we parent them 55:23 – Final thoughts and next steps   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub:  https://whoareyounowpodcast.com Hosted by: Chrissie Morgan – Physical Therapist, Certified Master Life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.      

Outdated scripts of toughness, silence, and self-reliance no longer fit the world our boys are growing up in.  One of the last places boys consistently find mentors outside the home is in sports.  And that's where both the crisis–and the solution–show up. In this episode, Chrissie sits down with Coach Jeff Noviello, who has been shaping young athletes for over 26 years with the Junior Ducks youth program.  From his beginnings coaching a girls' hockey team in 1999 to guiding boys across multiple generations, Jeff shares how coaching goes far beyond the scoreboard.  Drawing from personal experiences, including his son's leukemia diagnosis, Jeff opens up about resilience, presence, and the kind of mentorship boys need to grow into men. Whether you're a parent, coach, or simply care about the next generation, this conversation sheds light on the challenges boys face today and how we can create a culture of accountability, vulnerability, and heart. You'll Learn: Why outdated definitions of toughness and self-reliance no longer work for boys today How sports coaching can shape life skills beyond the game The role of presence, time management, and accountability in mentoring Why parent-coach collaboration matters for raising resilient kids How resilience, gratitude, and listening form the foundation of Jeff's philosophy Key Takeaways: Mentorship in sports is about shaping people, not just players Presence and listening are the most powerful tools a coach can offer Time management and accountability teach boys life skills beyond athletics Parents and coaches must collaborate to support boys' growth Strength today includes vulnerability, resilience, and heart Timestamps: 00:00 - Introduction to the quiet crisis in young men 00:35 - Meet Coach Jeff Noviello 02:33 - Challenges facing today's young athletes 04:39 - Building a team: philosophy and strategy 09:11 - Multi-sport participation and injury prevention 15:58 - Mentorship that extends beyond sports 25:12 - Creating a culture of accountability and buy-in 35:54 - Legacy, impact, and alumni connections 41:27 - Communication and delivering value to families 47:46 - Coaching while parenting: the balance 52:21 - The role of mentors in shaping young men 01:03:21 - Parents and coaches working together 01:14:05 - The purpose of coaching beyond sports 01:16:12 - Closing thoughts on mentorship and legacy   Subscribe for exclusive reflections and early access:  https://whoareyounow.substack.com Instagram:  @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual    

Young men are struggling in silence – and it's costing them their future.  Depression, disconnection, and outdated masculinity norms are fueling a quiet crisis. In this episode, Chrissie sits down with Dr. Nate Balfanz, a licensed clinical psychologist with more than 20 years of experience working with teens, young adults, and families.  Together they explore what's driving the crisis, how generational shifts in masculinity play a role, and what parents, communities, and young men themselves can do to turn the tide. You'll Learn: Why today's young men are more disconnected despite being "more connected" online How generational shifts are reshaping masculinity and leaving boys without a clear roadmap Why vulnerability is not weakness but a key to resilience and identity What parents often miss when supporting their sons – and what to do instead How modeling, presence, and repair build long-term emotional strength Key Takeaways: Masculinity without vulnerability leaves boys disconnected and isolated Social media magnifies feelings of "not belonging" in critical identity years Academic and career paralysis is often fear-based, not ability-based Parenting is less about correction and more about modeling resilience and repair The most powerful message: It's okay to not be okay Timestamps: 00:00 – Introduction: The Quiet Crisis of Young Men 03:58 – What's Driving the Crisis? Identity, Belonging, and Social Media 06:50 – Vulnerability, Masculinity, and Emotional Bottling 07:28 – Generational Shifts in Masculinity 16:24 – Education, Work, and the Gender Gap 18:57 – Dating, Relationships, and the Fear of Falling Behind 27:00 – Online Worlds vs. Real Connection 40:41 – Dr. Nate's Journey: From Athlete to Psychologist 47:37 – Sports, Identity, and Parenting as Mirrors 52:47 – Vulnerability as Strength & Reframing Struggles 58:52 – Effective Parenting: Presence, Listening, and Repair 1:08:15 – Mistakes Parents Make & Building Resilience 1:16:47 – Co-Regulation and Modeling for the Next Generation 1:23:19 – Final Message to Young Men & Closing Shift   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com   About Dr. Nate Balfanz Dr. Nate Balfanz is a licensed clinical psychologist dedicated to supporting adult individuals, teens, and families through compassionate, evidence-based care.  His practice, Dr. Nate Psych (DNP), offers individual therapy, family counseling, and specialized services for stress, anxiety, depression, and personal growth.  With both in-person and virtual sessions, DNP makes high-quality mental health care accessible and personalized. Dr. Nate Psych, 101 S El Camino Real, Suite 201, San Clemente, CA 92672 www.drnatepsych.com [email protected] | [email protected] 949-880-7997   Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual

Young men are struggling in silence – and it's costing them their future.  Depression, disconnection, and a quiet sense of not belonging are rising, while academic performance is dropping and many are retreating from community instead of moving toward it. This episode isn't about blame.  It's about understanding what's happening, why it matters, and how we as parents–and especially as mothers–can help our sons navigate a shifting definition of masculinity.  Drawing from personal stories, generational perspectives, and parenting experiences, Chrissie explores how to create space for boys to grow into men with presence, confidence, and resilience. You'll Learn: Why boys are caught between outdated and emerging definitions of masculinity How generational shifts reveal new layers of strength, presence, and authenticity Why failure is not weakness but the foundation of resilience and growth How sports, physical strength, and responsibility build confidence without aggression The role parents–especially mothers–play in modeling peace, self-trust, and accountability Key Takeaways: Masculinity without vulnerability leaves boys disconnected Failure reframed as "what did you learn?" creates resilience Physical strength supports emotional and mental strength Parenting is less about correction and more about holding space The most powerful lesson: our sons don't need rescuing–they need belief and presence Timestamps: 00:00 - The Quiet Crisis of Young Men 01:28 - Generational shifts in masculinity 06:04 - Reframing failure as resilience 07:17 - Hockey story – growth through setbacks 08:47 - Social media and impossible standards 10:31 - Parenting with presence and trust 14:21 - Physical strength, confidence, and responsibility 17:17 - Redefining happiness as peace and resilience 21:13 - Parenting tools – listening without fixing 25:52 - Signs of transformation in boys   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

What happens when the rules, roles, and survival tools that once carried you stop working? In this first WTF? Midlife episode of Season 2, Chrissie Morgan and her longtime best friend and co-host, Marva Silva, get real about the identities that no longer fit.  From people pleasing to over-functioning, from co-dependency to toxic productivity, they explore the grief of letting go, the discomfort of sitting in truth, and the freedom that rises when you finally stop surviving and start living. You'll be invited into a raw, funny, and deeply honest conversation about the in-between space– where the old no longer works, the new hasn't arrived yet, and the work is simply pausing long enough to ask: What's true for me now? "Just because it worked before doesn't mean it still serves you.  Midlife isn't a crisis – it's clarity trying to emerge." You'll Learn: Why survival patterns eventually break down and stop serving you How codependency hides in the desire to be liked or needed Why letting go feels like loss before it feels like freedom How to tell the difference between a tweakable habit and one that must go The role of pause and stillness in rebuilding truthfully Key Takeaways: Just because it worked before doesn't mean it still serves you People pleasing often hides a deeper need to be needed Letting go feels like loss before it feels like freedom Boundaries only hold when rooted in truth, not survival Midlife isn't a crisis – it's clarity trying to emerge Timestamps: 00:00 – What Used to Work: Survival Roles and Old Identities 01:39 – People Pleasing vs. The Need to Be Needed 06:55 – Choosing vs. Pleasing: Why the Pause Matters 11:45 – The Hidden Face of Codependency 17:19 – Childhood Survival Patterns in Adulthood 20:16 – Not Unhappy vs. Happy 23:11 – Grief, Regret, and the "Snack Incident" Aha Moment 29:23 – Redefining Abundance and Toxic Productivity 34:19 – Freedom, Faith, and Breaking Old Chains 41:34 – Awareness, Practice, and Rebuilding Truth 53:33 – Final Reflection: What No Longer Serves You?   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com    

From addiction and incarceration to redemption, Alex Pellegrini shares his powerful recovery story. In this powerful episode of Who Are You Now?, Chrissie sits down with Alex Pellegrini, a 26-year-old business owner who overcame a decade of addiction, violence, and incarceration to rebuild his life from the inside out.  Arrested 13 times before 21, Alex faced trauma, loss, and a numbing cycle of addiction.  But through surrender, faith, and relentless work, he created a new foundation - choosing sobriety, fatherhood, and purpose. This is a raw, real conversation about trauma, identity, breaking generational cycles, and the courage it takes to rise when life has knocked you down.  Whether you're in the middle of your own struggle or walking alongside someone else's, Alex's story is proof that transformation is possible - even from the darkest places. "You don't attract what you want - you attract what you are." You'll Learn: How generational patterns can fuel addiction - and how to break free What it feels like to live in survival mode and constant fight-or-flight The role of grief, loss, and trauma in pushing addictive cycles deeper Why surrender (not willpower) became the turning point How Alex rebuilt his life through faith, fatherhood, and hard work Key Takeaways: Rock bottom can be the foundation to rebuild your life Breaking cycles requires both awareness and surrender Grief and trauma are often hidden drivers of addiction Faith, fatherhood, and purpose created sustainable change for Alex Transformation is possible even from the darkest places Timestamps: 00:00 - What if rock bottom is the ground you rise from? 02:09 - Childhood, family, and the cracks of instability 06:00 - Mom's sobriety and the power of generational healing 10:35 - Anxiety, fight-flight-freeze, and survival mode 17:37 - First exposure to alcohol and early addiction patterns 18:24 - Searching for identity - sports, friends, and fitting in 24:34 - Grief, loss, and the cousin who shaped his path 29:53 - Faith, anger, and spiraling self-destruction 41:50 - Hospitalizations, arrests, and the wake-up calls 50:47 - Rehab, relapse, and the fight to get sober 58:29 - California, community, and a new way forward 1:05:22 - Fatherhood, faith, and building ANP Auto Detailing 1:13:57 - Reflections on truth, resilience, and living aligned   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com Hosted by Chrissie Morgan - physical therapist, master life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.        

Stillness isn't failure - it's space for truth to rise. In this Season 2 premiere of Who Are You Now?, Chrissie explores the power of stillness and surrender, and how clarity often emerges not through constant action, but by allowing what's real to come forward.  Through storytelling, reflection, and grounded wisdom, you'll discover why your beliefs shape your reality, how aligned boundaries hold without force, and why surrender is not collapse - but full-body consent. You'll be invited to pause, witness what's no longer working, and trust that readiness follows truth.  Whether you're navigating a major life shift or simply seeking more peace in your daily life, this episode offers validation, space, and a grounded path toward alignment and authenticity. "You don't attract what you want - you attract what you are. Stillness is where that alignment begins." You'll Learn: Why stillness feels uncomfortable (and why that's a good sign) The difference between a pause and stillness - and why it matters How beliefs set the boundaries for what shows up in your life Why surrender is different from collapse - and why it's essential How alignment shifts the doors that open for you without more effort Key Takeaways: You don't attract what you want - you attract what you are Stillness isn't failure - it's space for truth to rise Boundaries only hold when belief beneath them is solid Surrender is full-body consent, not giving up Alignment changes what you say yes to - and what says yes to you Timestamps: 00:00 - What If It's Not Fear? Sitting with Truth Before Clarity 01:39 - Pause vs. Stillness: Why They're Not the Same 07:52 - Surrender as the Turning Point to Alignment 10:33 - Belief Systems That Shape Your Reality 12:52 - Old vs. New Beliefs: Rewriting the Blueprint 13:39 - Boundaries Rooted in Truth (and Why They Hold) 20:14 - Life After Belief Shifts: From Forcing to Flow 22:10 - Letting Truth Rise in the Present Moment   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan - physical therapist, master life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.  

Spiritual awakening doesn't always come as a lightning bolt – it often arrives as a quiet remembering. In this Season 1 finale of Who Are You Now?, Chrissie explores the fourth layer of the Body Awareness Method:  the Spiritual Body.  Through storytelling, reflection, and grounded wisdom, you'll discover how awakening happens not through performance or perfection – but through presence, integration, and trust. You'll be guided through the common myths, subtle signs, and somatic connection points that signal your soul is speaking.  Whether you're just beginning your journey or deep in the unraveling, this episode offers validation, space, and a path back to your own knowing. "You're not separate.  You're not behind.  The soul speaks in a whisper – and you're already listening." You'll Learn: What spiritual awakening actually feels like (vs. common myths) How to recognize the voice of the soul in everyday life Why emotional and mental clearing often precedes awakening The role of the spiritual body in the Body Awareness Method How to live in a way that serves the whole – not just the self Key Takeaways: Spirituality isn't an aesthetic – it's a way of being. You don't have to be calm to be spiritually awake. Awakening happens in waves, not all at once. Presence – not perfection – is the practice. You are not separate from life – you are life. Timestamps: 00:00 – When the Soul Speaks: Awakening to Nature's Wisdom 02:34 – Purpose Isn't a Job – It's How You Show Up 04:15 – What Is the Spiritual Body? A Guide Through the Four Bodies 09:58 – Myths About Being Spiritual (That Keep You Disconnected) 16:39 – Are You Awakening? Signs You Might Be and Don't Know It 18:22 – Guided Reflection: Reconnect to Your Body and the Whole 22:40 – Season 1 Finale: Your Spiritual Journey Is Just Beginning   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual

In this bold and validating episode of WTF? Midlife, Chrissie Morgan and Marva Silva explore what happens when women finally stop trying to be liked – and start reclaiming their power. From the roots of people-pleasing to the emotional, physical, and spiritual toll of self-abandonment, this conversation dives deep into why midlife often becomes the breaking point and the breakthrough. If you've ever felt drained by toxic dynamics, afraid to set boundaries, or pressured to shrink your truth to keep the peace, this one's for you. You'll Learn: The hidden cost of people-pleasing Where approval-seeking patterns originate How boundaries protect your mental and emotional health Why reclaiming your power is a spiritual act Tools to choose authenticity over acceptance Key Takeaways: People-pleasing is a learned survival strategy – not your identity Boundaries are how you protect your energy Speaking your truth is an act of self-respect Midlife is your moment to stop abandoning yourself You're allowed to change – even if it makes others uncomfortable Timestamps: 00:00 – Introduction to Midlife Empowerment 02:22 – Understanding People Pleasing 05:44 – The Impact of People Pleasing on Relationships 08:18 – The Roots of People Pleasing 11:09 – Reclaiming Personal Power 13:57 – The Journey to Self-Acceptance 16:42 – Finding Authenticity in Relationships 19:27 – Health Crisis and Personal Growth 22:20 – Lessons from Adversity 25:29 – Embracing Personal Power 27:43 – Letting Go of Approval 30:26 – Connecting with Spirituality 33:53 – The Cost of People-Pleasing 38:35 – Healing the Inner Child 41:37 – Finding Peace and Acceptance   Jewelry: Website: www.touchofwonderdesigns.com Instagram: @touchofwonderdesigns   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com   Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com  

What if the foundation of your life wasn't built on fear, control, or external achievement – but on daily inner awareness? In this episode, Chrissie sits down with master yoga teacher and author, Diana Christinson to explore the power of living from the inside out.  Diana shares the personal journey behind her book, Your Golden Journey, a 45-day pilgrimage designed to guide you back to vibrant health, inner alignment, and presence. From her early career in psychology and domestic abuse advocacy to building Pacific Asthanga Yoga Shala into a community of conscious growth, Diana's story is one of grounded wisdom, daily ritual, and courageous gratitude. She also opens up about her father's diagnosis with Huntington's disease – and how she transformed her energy around grief and loss into a daily practice of gratitude that changed them both. Whether you're moving through grief, searching for deeper purpose, or ready to reconnect with yourself, this conversation is a call to return inward. You'll Learn: How Diana's 45-day pilgrimage supports daily transformation What it really means to "live from the inside out" How gratitude can shift not only your energy, but the energy around you The role of community and practice in long term growth How to begin your own journey of self-awareness – starting today Key Takeaways: Gratitude can be a daily practice, not just a feeling You don't have to be healed to begin – just willing to show up Rituals and reflection create space for inner transformation The body holds grief – but also holds resilience You are never too late or too far gone to return to yourself Timestamps: 0:00 Welcome & Introduction 0:01 The Birth of Your Golden Journey 0:07 The Power of Daily Ritual & Gratitude 0:23 Grief, Loss, and Letting Go 0:34 How to Practice Living from the Inside Out 0:40 Creating the Shala & Teaching Through Action 0:45 Self-Reflection, Spiritual Practice & Inner Voice 0:56 Gratitude in Real Life: Diana's Story of Her Father 1:14 Closing Reflections & Guided Invitation   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub: https://whoareyounowpodcast.com

What if your emotions don't just pass through you – but actually stay stored in your body? In this episode, Chrissie dives into Emotional Body Awareness – the somatic and energetic layer of your being where unprocessed emotions live.  You'll learn why suppressing feelings often leads to physical symptoms, how to begin naming what you feel without fear, and why awareness is the first step in healing. Whether you're carrying grief, anxiety, or a constant hum of emotional tension, this episode will help you begin listening to what your body has been trying to tell you. You'll Learn: What the Emotional Body actually is – and how emotions are stored physically Why the body expresses emotional pain as tension, fatigue, or illness How cultural conditioning leads us to suppress what we feel The "pendulum theory" of emotion – and why numbing pain also numbs joy 3 simple awareness tools to begin reconnecting with your body today Key Takeaways: Unfelt emotions don't disappear – they live in the body Emotional awareness doesn't mean you're broken – it means you're present You don't need to fix what you feel.  You just need to feel it Healing begins not with doing – but with noticing Timestamps: 00:00 – Why You Can't Heal What You Won't Feel 00:45 – The Myths We're Taught About Emotion 04:48 – The Moment I Finally Felt 07:10 – What is the Emotional Body? 11:36 – How We Learn to Suppress Emotion 15:07 – Where Emotion Lives in the Body 20:31 – 3 Tools for Emotional Awareness 22:15 – Final Reflection: Listening Without Fear   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com Instagram:  @whoareyounowpodcast Behind the scenes:  @chrissiecorner Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast Podcast Hub:  https://whoareyounowpodcast.com   Hosted By Chrissie Morgan – physical therapist, master life coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual

In this episode of WTF? Midlife, Chrissie Morgan and Marva Silva unpack a foundational truth: no relationship will be truly fulfilling until you have a strong one with yourself. They explore how self-love gets buried under people-pleasing, perfectionism, and the belief that being chosen is the goal – and how midlife becomes the exact season to unlearn those patterns.  With raw honesty what it means to come home to yourself. You'll Learn: What self-love really means –and why it's not selfish How midlife reveals hidden patterns of self-abandonment Signs you're outsourcing your worth in relationships Why emotional safety begins with your own voice How boundaries, rest, and honestly are acts of self-love Key Takeaways: You teach others how to love you by how you love yourself Boundaries are not walls – they're bridges to self-worth Midlife is your chance to stop shrinking and start showing up Self-love transforms every relationship you're in Owning your truth is the beginning of real freedom Timestamps: 00:00 Welcome to Midlife Conversations 00:43 Understanding Self-Love 03:31 Cultural Influences on Self-Perception 05:46 The Journey of Self-Discovery 09:05 Health Crises as Wake-Up Calls 11:52 The Impact of Self-Love on Relationships 14:37 Finding You Voice and Needs 17:24 Teaching the Next Generation 20:15 The Importance of Inner Work 23:35 Spiritual Connection and Self-Reflection 26:20 Embracing Self-Love and Boundaries 30:12 Navigating Relationships and Personal Growth 35:38 Historical Context of Women's Rights 41:38 Rebuilding Identity and Self Discovery 47:40 Understanding Self-Love and Self-Respect   Subscribe for exclusive reflections and early access: Https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube:https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub:  https://whoareyounowpodcast.com #selflove #midlifewomen #boundaries #selfworth #midlifepodcast  

In this expert-led episode, Chrissie sits down with Dr. John Alevizos to unpack the often-misunderstood world of hormone health.  Together, they explore how to approach your labs, the real difference between "normal" and "optimal" and why midlife symptoms are frequently dismissed. You'll Learn: What your hormone labs really reveal about your health The difference between estradiol, estrogen, and progestin Why free T3 matters more than TSH for thyroid function How progesterone supports mood, sleep, and hormone balance The role of testosterone in energy, libido, and pelvic health How vitamin D, cortisol, and inflammation influence midlife symptoms Key Takeaways: "Normal" labs can still leave you feeling unwell - optimal is the goal Bioidentical hormones may reduce cancer risk and boost vitality Thyroid support is essential for energy, metabolism, and sleep Cortisol balance often improves naturally with hormone correction You can reclaim your health - starting with the right lab tests Timestamps: 00:00 Welcome & overview 00:54 Midlife symptoms vs. "normal" labs 03:04 Estradiol, estrogen, confusion & cancer myths 06:41 The real role of progesterone 16:41 Testosterone and pelvic floor health 25:40 Thyroid health and why free T3 matters 34:43 Testosterone levels in men 38:51 Normal vs. optimal lab results 39:20 Vitamin D, cortisol, and inflammation 43:40 Lipids, cholesterol myths & coronary calcium scores 47:27 Chrissie's personal story 57:28 Final reflections   Subscribe for exclusive relfections and early access: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com   #hormonehealth #ThyroidAwareness #MidlifeWellness #BioidenticalHormones #WomensHealthpodcast  

In this solo episode, we explore the power of mental awareness – the foundational shift that happens when you start observing your thoughts instead of automatically believing them. Chrissie breaks down how the mind, brain, and mental body differ, unpacks layers of subconscious programming, and walks you through how limiting beliefs form – and how to begin rewriting them. If you're feeling stuck in old patterns or ready to reclaim your inner narrative, this episode is your starting point. You'll Learn: The difference between the brain, mind, and mental body How subconscious and unconscious programming shapes behavior The stages of ego development and its impact on identity How limiting beliefs are formed – and how to start shifting them Tools for observing your thoughts instead of becoming them Journaling prompts, self-inquiry questions, and daily practices to build mental awareness Key Takeaways: Most thoughts aren't facts – they're scripts absorbed from early life Your subconscious runs up to 95% of your daily behavior Awareness is the first step in breaking the cycle of unconscious patterns Ego is not the enemy – it's a structure that can be softened with awareness You don't have to fix it all – start with observation, then choose what's true for you now Timestamps: 00:00 – Welcome & The Power of Awareness 02:29 – Brain vs. Mind vs. Mental Body 04:39 – Conscious, Subconscious, and Unconscious Mind 16:33 – Ego Development and Life Stages 19:20 – How Limiting Beliefs Are Formed 21:13 – Recognizing and Rewriting Your Patterns 33:00 – Journaling, Labeling, and Emotional Granularity 35:46 – Breathwork and Self-Inquiry for Mental Clarity 37:15 – Final Reflection, Affirmation, and Close   Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com   Instagram: @whoareyounowpodcast Behind the scenes:  @chrissiecorner Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub:  https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of The Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.  

In this episode of the Who Are You Now? podcast's WTF? Midlife segment, hosts Chrissie Morgan and Marva Silva dive into the complex journey of thriving in midlife.  They explore the major identity shifts that unfold during this life stage — from evolving friendships and romantic partners to a deepening sense of self. This candid conversation touches on compassion, self-nurturing, and the role spirituality plays in personal growth.  Through laughter, honesty, and lived experience, Chrissie and Marva reveal how doing the inner work transforms how we relate to others — and ourselves. They also invite listeners to reflect on their own journeys, share their "WTF?" moments, and join the ongoing conversation about what it means to live authentically in midlife. We'll Talk About: Why midlife is a powerful time of identity transformation How friendships and romantic partners evolve Why self-nurturing and kindness to self are essential The emotional freedom that comes from letting go of ego How faith, trust, and compassion contribtue to inner peace Why happiness must start within The value of doing the inner work — and how to begin Key Takeaways: Midlife is a powerful time to reevaluate identity, relationships, and priorities Compassion deepens when we let go of ego and see others through a softer lens Self-nurture begins with awareness — asking, "What do I feel like today?" True peace comes from within, not from anyone else's validation Friendship in midlife is about depth, alignment, and mutual respect Romantic relationships evolve — staying connected requires inner work Being kind to yourself is one of the most transformative shifts you can make Letting go of what's "not yours" creates emotional freedom Spirituality plays a foundational role in healing and growth The journey of slef-discovery doesn't end — it just deepens Timestamps: 00:00 Introduction of Midlife Changes 01:00 Navigating Identity Shifts 01:49 Compassion and Self-Awareness 03:12 The Impact of Social Media 07:19 Relationships and Personal Growth 13:24 Self-Nurturing and Kindness 19:53 Exploring Faith and Compassion 20:16 The Journey to Inner Peace 22:04 The Importance of Friendships 25:58 Evolving Relationships and Self-Discovery 33:39 Concluding Thoughts and Future Topics   Subscribe on Substack for early access and reflections: https://whoareyounow.substack.com   Instagram:  @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub:  https://whoareyounowpodcast.com   Hosted by Chrissie Morgan and Marva Silva

What does healing really look like? In this powerful episode, Chrissie Morgan sits down with Apryl Zemla, a 21-year breast cancer survivor, to explore the raw truths and profound shifts that come with facing cancer— not once, but alongside the memory of her sister who lost the same battle.  Apryl shares how she went from fear to gratitude, from survival to true healing, and how love,  mindset, and community helped shape her journey. You'll Learn: How media attention shaped Apryl's mission to help others What her sister's journey taught her about strength and treatment choices Why shifting from "Why me?" to I'm so lucky I get to..." changed everything How blogging became a healing tool and act of service Why trusting the process and letting people in can transform recovery How Apryl redefined healing as peace, acceptance, and love Whether you're in the midst of your own challenge or supporting someone through theirs, this episode is a heartfelt reminder of what it means to embrace life— fully and deeply. Key Takeaways: Mindset shifts are essential for healing Community support is just as important as treatment Every cancer journey is personal— no one size-fits-all path Trusting others and letting love in is part of the process Life after illness can be fulfilling, joyful, and full of purpose Timestamps: 00:51  A Journey of Survival-Mindset Transformation 07:51  Facing the Diagnosis: A Shift in Perspective 11:00  The Power of Support: Building a Community 23:03  Treatment Paths: Learning from the Past 29:58  Media Attention and Awareness 31:54  Birth of a Blog 34:07  Life After Cancer 35:49  Shifting Mindset 38:50  Finding Joy in the Mundane 40:00  Trusting the Process 44:18  Letting Others In 47:50  Defining Healing 48:19  Embracing Love and Community 52:34  Loving the Journey   Subscribe on Substack for early access and reflections: https://whoareyounow.substack.com   Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub:  https://whoareyounowpodcast.com  

Real awareness starts in the body - not just the mind. In this solo episode, Chrissie Morgan explores how shifting into observer mode creates clarity, empowerment, and emotional release. You'll Learn: How to move from reaction to response The role of somatic awareness in emotional healing Why the Drama Triangle keeps us stuck - and how to break free The difference between being kind vs. being nice Key Takeaways: Awareness begins in the body, not just the mind Observer mode helps you respond with clarity instead of reacting emotionally Many reactions are rooted in past wounds, not present reality The Drama Triangle reveals where we get stuck in emotional patterns Somatic awareness supports emotional release and healing Kindness is rooted in clarity, while niceness often stems from fear Timestamps: 00:00  Importance of Awareness 03:07  Understanding Observer Moder 06:06  Reactions vs. Responses 09:01  The Drama Triangle and Its Impact 12:10  Breaking Free from the Drama Triangle 15:12  Identifying and Processing Triggers 18:10  Somatic Awareness and Emotional Release 21:24  The Power for Presence 24:03  Being Nice vs. Being Kind 27:05  The Journey of Self-Discovery   This is a grounded, reflective journey into what it really means to deepen your awareness - and why it's the first step toward meaningful change. Our shift has ended for today...but your journey continues. Subscribe in Substack for early access and  reflections:  https://whoareyounow.substack.com   Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube:  Https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of The Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

In this episode, Chrissie Morgan shares the moment her own shift began- when burnout, resentment, and disconnection forced her to pause.  What followed was a radical reconnection to self through consistent, intentional self-nurture. If you are navigating a transition- whether emotional, physical, mental, or spiritual- this episode offers a grounded, honest reflection on how The Shift begins and why it matters. You'll Learn: How awareness signals the need for change Why self-nurture is essential, not indulgent How one question- "What do I feel like doing today?"- can change everything The link between consistent self-care and core vibration How to allow change rather than force it. Key Takeaways: Awareness is the first sign that something within needs attention Self-nurture is an act of strength, not weakness Consistent self-care shifts your core vibration toward worthiness Asking simple, intuitive questions leads to profound transformation True change happens when we allow, not when we force Timestamps: 00:00 The Beginning of the Shift 03:07  Recognizing the Need for Change 06:01  The Importance of Self-Nurture 09:03 The Journey to Self-Discovery 12:07  Taking a Pause for Reflection 14:58  The Power of Consistent Self-Nurture 18:00  Embracing the Shift Together   This is your invitation to stop surviving- and start shifting. Subscribe on Substack for early access and reflections: https://whoareyounow.substack.com   Instagram:  @whoareyounowpodcast Behind the scenes:  @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub:  https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of The Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

What happens when the life you built no longer aligns with who you are? In this episode, Chrissie Morgan talks with entrepreneur, author, and energy practitioner Craig Cooke, who shares his powerful journey from building a multi-million dollar digital marketing agency to embracing Qigong, energy healing, and inner alignment. Craig opens up about how stress, burnout, and physical symptoms forced him to reevaluate what success truly means.  This episode dives into the connection between energy and health, spiritual growth through business, and what it looks like to rebuild from the inside out. You'll Learn: How burnout can become the catalyst for transformation The role of Qigong and energy healing in reversing health challenges How business success and spiritual growth can coexist How to navigate identity shifts beyond roles, titles, and external validation Key Takeaways: Burnout is often a signal for realignment Qigong helped Craig reverse health challenges and reconnect to purpose Business and spirituality can work together Self-care is essential for sustainable leadership Identity evolves beyond roles, titles, and external validation Timestamps: 00:00  Introduction to Craig Cooke's Journey 03:59  The Birth of Rhythm and Early Challenges 06:52  Growth and Evolution of Rhythm 09:45  The Cost of Success 12:44  Realizations and Health Challenges 15:39  The Turning Point: Embracing Change 19:00  Reversing Health Issues and Lifestyle Changes 21:55  Deciding to Sell the Business 25:03  Post-Sale Reflections and Qigong Introduction 30:40  The Healing Power of Medical Qigong 31:37  Spiritual Qigong and Divine Connection 33:28  Qigong for Business Professionals 34:25  Writing Business Kung Fu and the Creative Process 36:49  The Five Elements of Success 41:38  Finding Balance in Life 45:29  Self-Care as the Foundation of Service 50:44  Redefining Identity Beyond Titles 56:27  Navigating Life's Shifts with Intention   More From Craig Cooke Book: Business Kung Fu - https://a.co/d/e6XWFfl Websites: Digital Strategy: https://csquaredpro.io Energy Healing: https://c2energymedicine.com Social Media: Instagram (personal):  https://www.instagram.com/craigcooke Instagram (Energy Medicine): https://www.instagram.com/c2energymedicine X (Twitter): https://x.com/craigcooke TikTok: https://www.tiktok.com/@csquared.777   Hosted by Chrissie Morgan, Physical Therapist, Master Life Coach, and creator of The Body Awareness Method. Subscribe on Substack for early access and reflections: https://www.substack.com/whoareyounow   Instagram: @whoareyounowpodcast Behind the scenes:  @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub: https://whoareyounowpodcast.com  

Welcome to the first WTF? Midlife episode, where co-hosts, Chrissie Morgan and Marva Silva get real about menopause.  From hot flashes to hormone swings to digestive chaos and emotional meltdowns, this episode is everything you wish someone had told you- raw, hilarious, and refreshingly honest. If you're wondering "What the actual F is happening to my body"- you are not alone.  We're sharing our own stories, what helped, and why advocating for your own health is non-negotiable. Whether you're in the thick of it or just starting to notice changes, this episode is a hug, a laugh, and a truth bomb into one. We talk about: The very real WTF moments that come with perimenopause & menopause Our personal hormone journeys and decision to try HRT The magic of magnesium (and yes, we talk about poop) Unexpected symptoms: from mood swings to jowls (seriously) Why self-advocacy is essential during midlife changes This is not just a hormone chat- it's a moment toward self-understanding and unapologetic midlife truth-telling. Tune in if you're ready to laugh, learn, and feel less alone in your midlife journey. Key Takeaways: You're not crazy -your body is shifting, and you're allowed to talk about it Midlife health requires self-advocacy and education Hormone therapies are deeply personal - every journey is unique Magnesium might just be your new best friend It's okay (and necessary) to laugh through the chaos Timestamps: 00:00 Intro: Welcome to WTF midlife 01:00 First hot flashes + early warning signs 05:00 Sleep struggles + mental shifts 09:00 Magnesium & pooping (yep, we went there) 13:00 Hormone therapies + adjusting along the way 17:00 Strength, bone density & aging powerfully 20:00 Listener stories: Brain fog, exhaustion, anxiety 26:00 Hysterectomy + navigation early menopause 31:00 Teeth, jowls, and the unexpected 34:00 Final thoughts & call to share your WTF story   Subscribe to Substack for early access and relfections: https://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the Scenes: @chrissiecorner Follow on YouTube:  https://youtube.com/@WhoAreYouNowPodcast Podcast Hub:  https://whoareyounowpodcast.com  

  Welcome to Who Are You Now? - a podcast for people in transition: navigating change, asking big questions, and ready to create their most authentic life. In this short introductory episode, I share what inspired me to launch this podcast, what you can expect from future episodes, and why change - no matter how uncertain or messy - is often the beginning of everything new. You'll also get a first look at The Shift - a concept we'll return to often.  It's the moment we begin to consistently nurture ourselves, and our core vibration transforms into something powerful: I am worthy of being nurtured. And when we embody that belief, the universe responds with a ripple effect of aligned support and healing. Expect real conversations, expert insights, and stories from people just like you - growing, shedding, awakening, and becoming. Full Launch with three episodes drops April 22 Subscribe now so you don't miss a shift.   Subscribe on Substack for early access and reflections: http://whoareyounow.substack.com Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube:  https://www.youtube.com/@WhoAreYouNowPodcast Podcast hub:  https://whoareyounowpodcast.com   Hosted by Chrissie Morgan – physical therapist, master life coach, and creator of The Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.